4 ways to calm down with self-compassion

When you make a mistake or things are not turning out the way you expected, do you treat yourself badly, protest and criticize yourself? Self-compassion is treating ourselves with that kindness and understanding. It is not easy. It’s much easier to be kind and understanding with others than with ourselves. In reality, our tendency is to treat ourselves badly, complain, and criticize ourselves when we make a mistake or when things are not working out as we expected. I’m not only referring to what we say to ourselves but also to how we feel about ourselves. In this podcast we will talk about self-compassion, examples, what it is, what it is not, and 4 ways to practice it.