#4 | ジャーナリング苦手なら、これやってみて

from Mindful Living Letters · host kaori

ジャーナリングとは｜私が苦手だった理由｜感情と向き合う言語化術｜実際にやってみた｜呼吸の時間📚「こうやって頭のなかを言語化する。」荒木俊哉https://www.amazon.co.jp/dp/4569858228─────🕊️マインドフルな暮らしの手紙とはヨガやマインドフルネスを暮らしに取り入れながら過ごすkaoriが、みなさんと一緒に「自分らしく心地よく生きること」を見つめる番組です。忙しさや刺激の多い毎日の中で、少し立ち止まり、自分の呼吸や心に耳を澄ませる時間をお届けします。お気に入りのお茶と一緒に、お楽しみください☕️─────🧘‍♀️ kaoriについてマレーシア在住。在宅で会社員として働きながら、ヨガとマインドフルネス瞑想を伝えている(OM yoga正式認定講師)─────おたより待ってます！質問や感想、リクエストあればDMまで📷 Instagram ⁠https://www.instagram.com/kaoristyle.my⁠

Episode metadata supplied by the publisher feed · Published Aug 19, 2026

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#4 | ジャーナリング苦手なら、これやってみて

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