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#40 Adem als Anker (3/3): Verbrand je vet of alleen je lontje? episode artwork

EPISODE · Aug 1, 2025 · 32 MIN

#40 Adem als Anker (3/3): Verbrand je vet of alleen je lontje?

from KERNKRACHT - Mindset Training Voeding · host Lisette Meijer

Je sport. Je eet bewust. Maar je blijft moe. Je vetverbranding lijkt op vakantie. En je adem zit standaard te hoog.Herkenbaar?In deze laatste aflevering van de Adem als Anker-serie ontdek je waarom je ademhaling de vergeten schakel is in jouw energie én vetverbranding.🔥 Waarom snelle ademhaling je vetverbranding saboteert🔥 Hoe oxidatieve stress ontstaat door... te veel ademen🔥 Welke voedingsstoffen (zoals magnesium en vit B6) je ademspieren en hormonale balans ondersteunen🔥 En hoe resonante ademhaling je hele systeem herstelt: van je hersenstam tot je vetcellenIk geef je één simpel ritueel van 5 minuten per dag dat méér impact heeft dan welk supplement dan ook.Let’s go. 🫁💪Doe hier de Healthy Habits Scan en ontdek welke kleine veranderingen nú al grote impact maken. Boek een gratis kennismakingsgesprek. Volg mij op LinkedIn Volg mij op Instagram Wil je reageren of heb je een vraag? Stuur mij gerust een DM op Instagram of mail mij via [email protected] coachingstraject: www.lisettemeijer.nlPersonal Fit Club, exclusieve personal training studio’s: www.personalfitclub.nl

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#40 Adem als Anker (3/3): Verbrand je vet of alleen je lontje?

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