41-Sugar 101

from MelFit · host Melissa Valdovinos

Coach Mel talks about how sugar affects the body and how it is hidden in our food and disguised by 61 different names. She also talks about being a 20 year recovering “food addict” and how easy it is to have a relapse.

Episode metadata supplied by the publisher feed · Published Oct 16, 2022

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41-Sugar 101

0:00 47:26

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Melfit Ici on parle de motivation, discipline, fitness, santé physique et mentale, de nutrition mais aussi de mon quotidien de Kiné du sport/coach/athlète bodybuilding. Bienvenue dans le flow de mes pensées Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

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This episode was published on October 16, 2022.

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