412: Self Care, Meditation & The Importance Of Breaking Your Routine with Elisa Kurylowicz

Elisa is back! This week I am interviewing Life Coach and Podcast Host Elisa Kurylowicz about self care, meditation and the importance of breaking your routine. This interview was recorded at the end of a 3-day getaway with some of my girlfriends and it was so fun to get together as women to influence and support each others businesses.In this episode:Why boring isn't a bad thing Meditation and the importance of being about the tune out the outside stuff, even if only for a little while Fear of change the the stories we tell ourselves Shifting our mindset to accept change as good The scarcity mindset around food The power in community for women entrepreneurs Cold plunge Resistance and the fear of trying something new  Elisa and I also dive into the exercise that she put us through with meditation that was very different from any routine I would normally do but was incredibly impactful. More About ElisaInstagram: www.instagram.com/elisakurylowiczWebsite: www.elisaunfilteredcoaching.comPodcast: Elisa Unfiltered Podcast Get in touch with the host:@themichellewolfe@themuveforwardpodcastWebsite: www.themichellewolfe.comEpisode sponsor:NuCalmwww.nucalm.comUse code MUVE for 10% off