#43 Fuelling Your Body Right: Nutrition Fundamentals w/ Kaz (KazLit Nutrition)

In today’s episode, I sit down with my friend and nutritionist, Kaz from KazLit Nutrition, to dive into the basics of nutrition and why they matter for feeling your best. She breaks down what healthy eating really looks like — minus the overwhelm!We talk about simple ways to fuel your body, understand your macronutrients and fit good nutrition into a busy life. This is a great listen if you’re looking for practical tips to boost your energy and create healthy habits that last!What we cover 👇Kaz’s journey to becoming a nutritionistThe basics of good nutrition and how to make sense of it allWhole foods vs. processed foods and how they impact our healthA beginner-friendly guide to macronutrients (proteins, fats, carbs) and micronutrientsTime-saving tips for healthy eating, with quick meal and snack ideasHow to build a positive relationship with food and make healthy habits stickThis is a great listen if you’re looking for practical tips to boost your energy and create healthy habits that last!  🍎Kaz's Instagram: @kazlitnutrition🍎Kaz's Website: www.kazlitnutrition.com☕ SUPPORT THE SHOWTag me in your stories of the poddy!Send this episode to a friendLeave a reviewFuel our next conversation - buy us a coffee! buymeacoffee.com/evolutiondiaries🩵 CONNECT WITH [email protected]://www.instagram.com/jardan.coach/www.jardanangelicoaching.com