#44: My journey with gluten & testing for celiac disease with Sheradyn Dekker

To gluten or not to gluten? The million dollar question! In this week's episode I want to share with you my story from the last 6 weeks on eating gluten for my coeliac test, what it did to my body and when you need to see your GP about getting some coeliac testing done! It can be really tricky to navigate the gluten waters, so I always suggest working with a Nutritionist and a GP to fully understand your gut and immune response!   SHOW NOTES What is gluten intolerance? Why gluten gives me IBS, and why I avoid it. The best ways to eat gluten How to digest gluten - read more in this book. Link in - https://theplantfedgut.com/book/ Gluten and leaky gut lining - can gluten lead to autoimmunity? When to eat and when to avoid gluten How to test for gluten sensitivity Why I don't include gluten in my meal plans and dietary prescriptions   Join the 5 Days, 5 Ways Sugar Free Challenge where we get off the sugar filled roller coaster and upgrade your energy, your gut and your diet! You will walk away from these 5 days energised, empowered and armed with all the recipes you need to zap those cravings! Sign up HERE (it’s free), and beat your sugar cravings for good!  LINKS TO SHERADYN: Follow me on Instagram HERE.  Check out my website HERE: Book a free health chat HERE. Register your interest for the October 2021 intake of The Gut Hormone Solution, an online program that gets women from symptoms to solutions in just 12 weeks HERE See omnystudio.com/listener for privacy information.