EPISODE · Nov 5, 2024 · 1H 3M
#44 The Peri/Menopause Wellness Guide: Nutrition Tips for Energy, Weight & Wellbeing w/ Kaz (KazLit Nutrition)
from Evolution Diaries · host Jardan Craigie
In this episode, we’re talking about all things nutrition and wellness for women navigating perimenopause, menopause and postmenopause🩸I sit down with Kaz, an amazing nutritionist and health coach, to talk about the unique challenges that come with this stage and how to make choices that support your body and energy.We cover 👇🏽How hormonal changes affect nutritional needsPractical tips to manage weight and metabolism shiftsFoods and habits that can help improve energyWhat is 'gut health' and why it matters Key nutrients for this transitional period... and more!Whether you’re dealing with fluctuating hormones, feeling low on energy or just want practical tips for a balanced, nourishing approach, Kaz has you covered in this episode 🩵🍎Kaz's Instagram: @kazlitnutrition🍎Kaz's Website: www.kazlitnutrition.com☕ SUPPORT THE SHOWFuel our next conversation - buy us a coffee! buymeacoffee.com/evolutiondiariesTag me in your stories of the poddy!Send this episode to a friendLeave a review🩵 CONNECT WITH [email protected]://www.instagram.com/jardan.coach/www.jardanangelicoaching.com
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#44 The Peri/Menopause Wellness Guide: Nutrition Tips for Energy, Weight & Wellbeing w/ Kaz (KazLit Nutrition)
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