47. Healing Is Remembering: The Path Back to Your Wholeness with Britt Lynn LaBouff

In this episode of LIBERATED, I’m joined by the beautiful Britt Lynn for a deeply nourishing, soul-level conversation about what it really means to come home to yourself. We explore the difference between healing as “fixing” and healing as remembering. Remembering the parts of you that were hidden, silenced, fragmented, or left behind in order to survive. Remembering your wholeness beneath the conditioning, the programs, the stories, and the self-abandonment. ✨ This conversation is also an invitation into Svādhyāya, the yogic practice of sacred self-study, where awareness and compassionate witnessing become the doorway back to wholeness. This conversation is about reclamation. It’s about welcoming the lost and forgotten aspects of yourself back into your inner world and allowing your life, your leadership, and your expression to rise from that place of integrated truth. Britt Lynn shares so beautifully about the energy of homecoming, about walking through the deepest and darkest parts of her own soul in order to reclaim herself, and about how much sweeter life becomes when you stop living only from what you have always known and instead begin living from what you have consciously chosen to reclaim. We talk about: What fragmentation and self-abandonment actually look like in real life How healing becomes a process of reunion rather than repair Why your stories are sacred, and what lives beneath them The idea of your “exalted wholeness” and the truth that your most unique expression is already resting inside you How liberation is not something you become, but something you remember How Svādhyāya (self-study) becomes a lived, embodied practice of homecoming rather than self-fixing This episode is for the woman who knows there is more of her waiting to be lived. It is a permission slip to come home. Reflection prompt: What part of you is quietly waiting to be welcomed back home? Links & Resources: Connect with Leslie on Instagram Connect with Britt Lynn on Instagram Explore Britt Lynn's work and her book