#47 Mindset on Gratitude

Overview: With the Holiday Season upon us, Smitty an OB wanted to revisit the Ronin Game and talk about giving to others. Throughout the year it's easy to fall back into our selfish habits that lead to stress and anxiety. This episode is a reminder to come up for air and reconnect with others. Smitty talks about a recent interaction that tears to his eyes and even a couple bystanders. Smitty and OB discuss martial arts for kids, taking responsibility, mortality, and gratitude.   Timestamps: [0:00] Goliath 2.0 [3:30] Ronin Game [8:15] Martial Arts for Kids [15:00] Managing Anxiety [17:53] Learning to Have Gratitude       Connect with us! Instagram  (OB) https://www.instagram.com/oberther/   (Smitty) https://www.instagram.com/smittydiesel/   EXTRAS   Team Forever Strong: Https://trainheroic.com/foreverstrong   Instagram  (OB) https://www.instagram.com/oberther/ www.infinityithaca.com   (Smitty) https://www.instagram.com/smittydiesel/ www.dieselsc.com   Order LMNT! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther   Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN