4A Fantasiereise, stressfreier leben, Atemübungen für mehr Harmonie und Ruhe - Entspannungkurs

from Entspannung lernen - 8-Wochenkurs · host Sukadev Bretz, Gründer und Leiter von Yoga Vidya

4A Fantasiereise, stressfreier leben, Atemübungen für mehr Harmonie und Ruhe - Kursaudio Entspannungskurs für Anfänger 4. Woche Ein Audio prall gefüllt mit praktischen Tipps, Anleitungen und Hintergrundsinformationen. Sukadev leitet dich zu einer Phantasiereise, pardon Fantasiereise an. Er spricht über Stress und gibt Tipps, wie du Stress überwinden kannst durch einen gesunden Lebensstil: Du kannst deine Resilienz fördern durch Gesunde Ernährung, sportliche Bewegung, Yoga Übungen, Freundeskreis, positives Denken, Meditation. Besonders machtvoll ist der Atem als Instrument, um Stressenergie in kreative, freudevolle Energie umzuwandeln. Sukadev leitet dich an zur Kavacham Energiefeldübung, zu tiefer Bauchatmung, zur Lampenfieber Transformationsatmung, zur Ärger Transformationsatmung. All diese lernst du detaillierter im Yoga Vidya Atemkurs für Anfänger. Mehr zum Thema Pranayama auf wiki.yoga-vidya.de/Pranayama. Der Hauptteil dieses langen Tiefenentspannung Kursaudios kommt zum Schluss: Sukadev leitet dich an zu einer Fantasiereise an einen See in den Bergen. Du kannst dich so richtig gründlich entspannen.

Episode metadata supplied by the publisher feed · Published Nov 28, 2016

Embed this episode

Attribution link and audio player

Ready to play

4A Fantasiereise, stressfreier leben, Atemübungen für mehr Harmonie und Ruhe - Entspannungkurs

0:00 1:29:06

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

The Invisible Wave Podcast Invisible Wave An estimated 1 in 4 young adults in the U.S. are living with a chronic medical condition, many invisible to the naked eye, and posing unique challenges in education, healthcare, the workplace, mental health, and the family.The Invisible Wave Podcast illuminates these shared challenges through highly relatable personal stories from individuals, caregivers, and innovators, and highlights effective grassroots solutions to improve quality of life for this vast, underserved community.*About the Host:*On the first day of her medical fellowship, Dr. Santi Bhagat’s 8-year-old daughter was rushed to the emergency room where they induced a medical coma to stop her first seizure. In that moment Dr. Bhagat crossed the threshold from being a physician to a frightened mother desperate to protect and save her child, and was moved to create Physician-Parent Caregivers (PPC), a non-profit to protect young people with chronic health conditions and their families. Santi has since founded the Anthem Aw Walking in His Word Jason Gohl Get daily inspiration and wisdom to enrich your faith walk. Join us for uplifting yet concise Christian living podcasts to bless your day.Whether you’re new to the Bible or a seasoned believer, you’ll find fresh perspectives and devotional insights in every 8-10 minute episode. Perfect for your commute, workout, or morning motivation!Dive into biblical truths that connect to your modern life. Discover encouragement, peace, and purpose for your journey. Hit subscribe and walk with us!Engage with our community on social media or our website to go deeper. Rate and review if you love the show! Together we’ll find renewal in God’s living word day by day. Start your journey today! Heart of a Husker - 93.7 The Ticket KNTK BDP Communications Join Vershan Jackson every Monday from 8-9pm and learn what it means to have the "Heart of a Husker."

Frequently Asked Questions

How long is this episode of Entspannung lernen - 8-Wochenkurs?

This episode is 1 hour and 29 minutes long.

When was this Entspannung lernen - 8-Wochenkurs episode published?

This episode was published on November 28, 2016.

Can I download this Entspannung lernen - 8-Wochenkurs episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!