5/15 ゼガマ25周年プレビュー＆ウルトラ後72時間回復の科学＆急斜面は走るか歩くか

キリアン・ジョルネが2年ぶりに帰還するゼガマ・アイツコリ25周年記念大会をプレビュー。ウルトラマラソン後の72時間リカバリーを科学的に解説し、急斜面の登りを走るべきか歩くべきかをデータで検証。ポールの正しい使い方や筋トレによるランニングエコノミー向上など、実践的なTipsも満載の回です。 【目次】 ・オープニング ・メインニュース：ゼガマ・アイツコリ25周年プレビュー＆トランスブルカニア続報 ・メインニュース：ウルトラ後72時間リカバリーの科学 ・ディープダイブ：急斜面は走るか歩くか？データ検証とトレーニング法 ・ギア＆Tips：Speedgoat 7・ポール実践術・モリー・サイデルのウルトラ転向 ・エンディング 【参照元】 ・UTMB Mont Blanc - HOKA UTMB Mont-Blanc 2026: https://www.youtube.com/watch?v=VJx02q2ETAw ・iRunFar - Rest for 72 Hours: The Science Behind Post-Ultra Tissue Recovery: https://www.irunfar.com/rest-for-72-hours-the-science-behind-post-ultra-tissue-recovery ・iRunFar - 2026 Zegama-Aizkorri Marathon Live Coverage: https://www.irunfar.com/2026-zegama-aizkorri-marathon-live-coverage ・iRunFar - Lizzy Jones and the Art of Running: https://www.irunfar.com/lizzy-jones-and-the-art-of-running ・Hoka - Speedgoat 7 Mud: https://www.youtube.com/watch?v=LzSg7TVzuXU ・Hoka - Usal x Speedgoat 7 Trail Run: https://www.youtube.com/watch?v=H02pxZh7Cq8 ・Run the Alps - Go for it, Ladies: Women in Mountains: https://www.runthealps.com/blog/women-in-mountains/ ・Ian Corless - The Price Of Visibility in Mountain, Ultra and Trail Running: https://iancorless.org/2026/05/12/the-price-of-visibility-in-mountain-ultra-and-trail-running/ ・Ian Corless - TRANSVULCANIA 2026 – A RECORD BREAKING EDITION: https://iancorless.org/2026/05/11/transvulcania-2026-a-record-breaking-edition/ ・Ian Corless - MDS LEGENDARY – The Long Stage Dilemma: https://iancorless.org/2026/05/05/mds-legendary-the-long-stage-dilemma/ ・Ian Corless - WHAT SLEEPING BAG FOR A MDS EVENT?: https://iancorless.org/2026/05/05/what-sleeping-bag-for-a-mds-event/ ・Back to Zegama - Kilian Jornet: https://www.youtube.com/watch?v=3cGT-iGcDVA ・KILIAN JORNET VUELVE A ZEGAMA: https://www.youtube.com/watch?v=oa7BtJL5oDY ・Courtney Dauwalter 2nd place women at Cocodona 250: https://www.youtube.com/watch?v=SRgRMrofQuk ・Rachel Entrekin Dominates Cocodona, Jim Walmsley at Western States: https://www.youtube.com/watch?v=MWd3IuUruV8 ・Lucy Bartholomew Post-2026 Transvulcania Interview: https://www.youtube.com/watch?v=3lVODbDGWz4 ・Transvulcania Women's Finish: https://www.youtube.com/watch?v=PqrVP5SgfiQ ・Sports Psychology for Ultrarunners - Emma Wagner: https://www.youtube.com/watch?v=IeXVgfHUsC0 ・Molly Seidel: du bronze olympique à Western States: https://www.youtube.com/watch?v=U6kL1-F6jZA ・François D'Haene - Ultra-Terrestre: https://www.youtube.com/watch?v=R7B2YeJblh0 ・Pau Capell interview - Transvulcania 2026: https://www.youtube.com/watch?v=twJrqSGGq1A ・How Elites Run Steep Hills (And When You Should Hike): https://www.youtube.com/watch?v=5J25E1SLWhs ・BPN Go One More Ultra Recap: https://www.youtube.com/watch?v=z6a2y-we5DM ・Why You Need To Run With Poles: https://www.youtube.com/watch?v=acAuwTEfSbU ・5 Things that Actually Improve Running Economy: https://www.youtube.com/watch?v=G2E5Q_tINSI ・Freetrail Podcast - Transvulcania Recap, Zegama Preview: https://thewellwithdylanbowman.libsyn.com/rest-day-transvulcania-recap-zegama-preview-golden-ticket-competitiveness-trail-grails ・The Extramilest #126 - Coach's Advice to Run & Recover Faster: https://florisgierman.libsyn.com/126-coachs-advice-to-run-recover-faster-for-recreational-runners ・One More K - Will Trail Running Evolve Into Triathlonification: https://podcasters.spotify.com/pod/show/markus-gnirck9/episodes/Will-Trail-Running-Evolve-Into-a-Triathlonification-or-Die-Technical-Racers-e3ecikc ・Oh Meu Deus by UTMB 2026 Race Highlights: https://www.youtube.com/watch?v=F67WEqLRAd8 ・The Canyons Endurance Runs by UTMB 2026 Race Highlights: https://www.youtube.com/watch?v=RfEfbr6g-OI ・UTMB Live 2026 - HOKA Ultra-Trail Australia: https://www.youtube.com/watch?v=bKaQrltGP9w ・Desert Rats by UTMB 2026 Race Highlights: https://www.youtube.com/watch?v=j0vxTyhZ2Sc ・Arc'teryx Norvan LD 4 Trail Running Shoe Review: https://www.youtube.com/watch?v=DLKUjyLBAYE ・He ran 68 HOURS in his first Backyard Ultra: https://www.youtube.com/watch?v=gHZKAAEWKq4 ・I Ran 110KM - My First Ultra Marathon Debrief: https://www.youtube.com/watch?v=qsqH-V4BI4A ・Rachel Entrekin - 2026 Cocodona 250 Post-Race Interview (Singletrack Podcast): ・Trail Story Podcast - Mathieu Blanchard rejoint Kiprun: https://podcast.ausha.co/trail-story/166-transfert-choc-mathieu-blanchard-quitte-salomon-et-rejoint-kiprun ・KoopCast - Koop AI Unboxed: ・Ultra Running Magazine - What's the Issue w/ Amy Clark: https://ultrarunningmag.libsyn.com/whats-the-issue-w-amy-clark #トレイルランニング #ウルトラマラソン #ゼガマ #キリアンジョルネ #リカバリー #登り方 #ポール #筋トレ #Speedgoat7 #ランニングエコノミー