5. Aide et parents dépassés ? Les freins cachés des parents épuisés

from Départ en Soi, le podcast qui aide à sortir du burn-out et de l'épuisement · host Départ en Soi

Vous êtes parent et vous vous sentez épuisé , dépassé ?Vous avez du mal à demander de l’aide, même quand vous êtes au bout du rouleau ?Cet épisode explore les freins invisibles qui empêchent les parents de déléguer : peur que ce soit mal fait, culpabilité, perfectionnisme, peur de déranger ou de conflits.Découvrez les conséquences sur votre quotidien : fatigue, surcharge mentale, isolement et tensions dans les relations familiales.Apprenez comment identifier vos blocages, repenser la notion de “différent” et communiquer efficacement pour alléger votre charge mentale sans culpabiliser.Découvrez comment retrouver un équilibre durable, même à Genève, grâce à un accompagnement adapté aux parents épuisés.Test Burn-out parental : https://departensoi.ch/landing-test-burn-out-parental/Audio 10 min de Retour au calme : https://bit.ly/4d7nMGERéserver mon appel découverte : https://departensoi.ch/appel-decouverte/Site Internet : https://departensoi.ch/Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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This episode was published on January 20, 2026.

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