5: Becoming Harder to Kill: The Power of Earthing and Vitamin D for Optimal Health

Welcome to "Lifting with Bipolar"! In today's episode, we are thrilled to have Brett Scranton, an expert in longevity tactics, as our guest. Brett shares his knowledge and expertise on how to become "Harder to Kill" through simple lifestyle changes that promote optimal health and well-being. One of the topics we discuss in detail is the practice of earthing and its potential benefits. Brett explains the concept of earthing and how it involves connecting with the earth's natural electrical charge. He also highlights the many potential health benefits of earthing, including reduced inflammation, improved circulation, and enhanced immune function. We also dive into the importance of ensuring that you are getting enough vitamin D, especially if you live in an area with limited sunlight. Brett shares his personal experience with vitamin D deficiency and offers practical tips and advice on how to incorporate this vital nutrient into your lifestyle. Another critical aspect of achieving optimal health is regular bloodwork. Brett emphasizes the importance of getting routine bloodwork and explains some of the essential tests to request. He stresses that bloodwork can provide valuable insights into your overall health and help you make informed decisions about your well-being. Finally, we explore whether Brett has noticed any positive changes in his own health and well-being after incorporating earthing and vitamin D into his lifestyle. He shares his personal story and provides some valuable inspiration and motivation to help listeners make the changes necessary to optimize their health. This episode is a must-listen for anyone looking to achieve optimal health through longevity tactics. Join us for an informative and inspiring discussion with Brett Scranton on "Lifting with Bipolar." Show Notes: Guest: Brett Scranton - YouTube Connect with Jonathan Szarko: JonathanSzarko.com @JonathanSzarko (Instagram) Music: DJ Stryer @stryermusic (Instagram)