5. CALM Series (1 of 4): Creative Planning

from Losing Weight with ADHD · host Jennifer Watts

Creative planning! A few episodes ago (in Episode 3), I talked about the four components of my CALM method for weight loss with ADHD. Today I talk about the C; Creative planning. We are naturally pretty creative people and it's so important that your plan is individualized and adapted to you. This is not your cookie cutter protocol of planning! What we're really talking about here is what you can do to set yourself up to be able to make progress towards your weight loss goals with success. The main takeaway is simplify, simplify, simplify your plan! You can do this! I'd love to hear from you! You can connect with me in the following ways: Instagram: @thejennwatts Email: [email protected] If you enjoyed this episode, please subscribe, rate, and leave a review. Your feedback helps me continue to create content that supports you on your journey.I'd love to know if there's something you want to hear more about or if you want to let me know about your own experiences with ADHD and weight loss.

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This episode was published on December 14, 2023.

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