5 hacks til god mentalhygiene med hjernetrener frank Wedde

from Velværepodden - Din guide til positiv endring

(Reprise) Sprudlende Frank Wedde er hjernetrener i Memolife.no, foredragsholder og forfatter og har booket en hjernedate med Hedda i dagens episode for å snakke om hjernetrening og de beste hacksene som kan bidra til god mentalhygiene og livsglede!
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Episode metadata supplied by the publisher feed · Published Feb 3, 2026

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5 hacks til god mentalhygiene med hjernetrener frank Wedde

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