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5 Min Movement Fix Before Bed! episode artwork

Nov 6, 2024 12 min

5 Min Movement Fix Before Bed!

from Snackable Self-Care Soundbites

Is a racing mind and/or lower back pain keeping you up at night? Well, say goodbye to that nagging ache and the chatty brain! In this episode, I'm sharing my super simple, 5-minute stretch routine that I do from my bed. Yes, really! Perfect for busy mamas, these moves target lower back pain and help you wind down for a better night's sleep. Ready to feel amazing? Tune in, stretch it out, and treat yourself to the rest you deserve!

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5 Min Movement Fix Before Bed!

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This episode is 12 minutes long.

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This episode was published on November 6, 2024.

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