5 Minute Mile + 500 lb Squat Update

from Fit Fathers Fellowship · host Ben Barker Fitness

Y'all, yesterday I ran a 4:59 mile and squatted 502 lbs, accomplishing a goal that I set 10 months ago. Listen in for insights on the importance of setting yearly goals that push you to be a better husband, father, and human. Never stop pushing. Check out a free 7-day trial of my gym gainz guide here: https://www.benbarkerfitness.com

Episode metadata supplied by the publisher feed · Published Mar 19, 2024

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5 Minute Mile + 500 lb Squat Update

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