#5 The One With The Birthday (Season Finale)

from Evolution Diaries · host Jardan Craigie

Welcome to the final episode for Season 1! It also happens to be my 36th birthday 🥳🧁In this episode, we chat about...• My highlights from the past couple of months• What my transition was like going from a CrossFit box to a conventional gym (and maybe back again?)• Self-comparison• The one thing that has improved my sleep by a long shot• A new favourite weekend routine• Non-traditional birthday plans• Loneliness vs being alone• A big announcement 🙊 • Goals for the rest of 2023I just wanted to say a huge, heartfelt thank you for everyone's encouragement, love and support with my baby podcast! It means the world to me and I'm super excited to bring you MORE inspiring guests and topics in Season 2 💖🎧 Happy listening!Looking for a coach for your own Evolution in health and fitness?Reach out and let's chat!Instagram: @jardan.coachWebsite: www.evolutioncoachingbyjardan.com

Episode metadata supplied by the publisher feed · Published Sep 5, 2023

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#5 The One With The Birthday (Season Finale)

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This episode was published on September 5, 2023.

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