5 Types of Resistance Training Programs

Check out these 5 ways to organize your resistance training to get strong and build muscle consistently each week.Episode WebsiteWatch this Episode on YoutubeMentioned in this episode:90 Day Fat Loss TransformationLose up to 25lb in 3 months with my 90-Day Fat Loss Transformation program!Fat Loss Transformation Coaching

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This episode is 40 minutes long.

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This episode was published on March 4, 2024.

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