5: Why the Old Pattern Comes Back (Even When Life Is Good)

I was on vacation, I wasn’t thinking about my body at all, and then I went for a run. This episode is about what happened in my head at kilometer two, why the old pattern showed up when life was good, and the small change that made my third run completely different. If you’ve ever caught yourself in a similar voice, comparing and grading yourself over something that was supposed to be enjoyable, this one is for you. In this episode: * Why an old pattern isn’t a flaw, but something you learned to do to stay safe * What changed when I turned off the voice announcing my pace * One thing to try this week: do something you normally measure, without measuring it If you want to share something or just say hi, my inbox is always open: [email protected] • Instagram If the thoughts get loud, Stop the Spiral is a short free practice for those moments: https://join.lenilove.life/stop-the-spiral Get full access to Beyond the Mirror at lenasundermeier.substack.com/subscribe