50. Living Unbound with Serena Arora

In this episode of LIBERATED, I sit down with Serena Arora for a powerful conversation around Ayurveda, embodiment, feminine wisdom, and what it really means to live unbound. Serena is a yoga therapist, Ayurvedic health practitioner, and the author of Unbound, and this conversation is filled with wisdom for the woman who is ready to stop overriding herself and start living in deeper truth. We talk about Ayurveda not as another trend or strict wellness framework, but as a way of understanding your body, honoring your own needs, and learning what truly supports your wellbeing. We also explore the deeper layers of healing... from burnout and overconsumption to intuition, feminine power, and the work of breaking inherited patterns so we can live more freely and fully. One of the most moving parts of this episode is hearing the story behind Serena’s book, Unbound, and the generational lineage that inspired it. This conversation is a beautiful reminder that liberation is not just something we talk about... it is something we embody, practice, and choose over and over again. In this episode, we talk about: What Ayurveda actually is and how it can support modern women in living with more balance and awareness How to begin listening to your body and noticing what nourishes you versus what depletes you The connection between burnout, disconnection, and overriding your inner wisdom Feminine wisdom, intuition, and the power of going down and in Serena’s story behind Unbound and the deeper work of breaking generational patterns Resources + Connect with Serena: Connect with Serena on Instagram Explore her work and offerings Grab a copy of her book, Unbound