52\\ Dear Holy Spirit, Please Help Me Lose Weight! How to Practice Mindfulness and Awareness in Difficult Moments this Holiday Season

Our Black Friday promo is live, and as we dive into today's episode, hear a snippet from one of our Fit Moms, Tyla, sharing her story of almost 100 pounds down! Discover how you can break free from excess weight, heal, and build a deep connection with real food. Join us for weight loss strategies, time management tips, and the power of community in your journey. In This Episode - Community Testimonial Clip: Transformation in Fit Moms Accelerator Listen to a real Fit Mom, Tyla, share her journey and the power of community in breaking free from weight struggles, and how she’s lost almost 100 pounds! Holiday Emotions: Navigating Challenges and Separating Emotions from Eating Explore the emotional challenges the holidays bring, from loss and grief to loneliness and stress. Learn tips to slow down, find joy, and reach your weight loss goals. Tip 1: Make Your Morning a Priority Prioritize your morning for a mindful holiday. Prayer, reflection, and setting a positive tone for the day can transform your overall experience. Tip 2: Slow Down When You Eat Delve into the importance of savoring your food. Consider its origin, express gratitude, and develop a deeper connection with what you eat. Tip 3: Managing Overwhelming Emotions Learn how to cope with overwhelming emotions without turning to food. Develop a battle plan, acknowledge your feelings, and discover non-edible strategies to process emotions. Key Takeaways - Fit Moms Accelerator Impact: Hear a powerful testimonial on the transformative experience within Fit Moms Accelerator. Holiday Challenges: Acknowledge and navigate emotional challenges during the holidays, fostering a mindful and joyful season. Morning Prioritization: Make your morning a priority for prayer, reflection, and setting a positive foundation for the day. Mindful Eating: Slow down, savor your food, express gratitude, and develop a deeper connection with what you eat. Coping Strategies: Develop a battle plan for managing overwhelming emotions without resorting to food. Connect with Me - Website: kelseywickenhauser.com Instagram: @kelseywickenhauser Facebook: facebook.com/kelseywickenhauser Email: [email protected] Resources: The Happiness Project Journal Join the Community - Fit Moms Accelerator Join the Kingdom Fit Moms community HERE Subscribe & Review - If you enjoyed this episode, subscribe, and leave a review on Apple Podcasts or Spotify! Your feedback helps us reach busy moms like you and continue to provide valuable content. Black Friday Promo - Earn $1000 off entry into Fit Moms Accelerator! Just fill out the application and if accepted, you will be emailed a coupon code for discounted entry into our 6 month group coaching program. Payment plans are available. APPLY HERE