546: Daily Habit #4: Alternate-Nostril Breathing

What this episode covers

Our Five-Minute Friday habit-tracking series continues! Learn more about alternate-nostril breathing–the mindfulness technique that is scientifically proven to lower blood pressure and regulate the stress response. Additional materials: www.superdatascience.com/546

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Frequently Asked Questions

How long is this episode of Super Data Science: ML & AI Podcast with Jon Krohn?

This episode is 4 minutes long.

When was this Super Data Science: ML & AI Podcast with Jon Krohn episode published?

This episode was published on February 4, 2022.

What is this episode about?

Our Five-Minute Friday habit-tracking series continues! Learn more about alternate-nostril breathing–the mindfulness technique that is scientifically proven to lower blood pressure and regulate the stress response. Additional materials:...

Can I download this Super Data Science: ML & AI Podcast with Jon Krohn episode?

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