55: Nutrition Expert: “These Brands Don’t Care About Your Health”- Kimberley Wilson

This week on Unboxed, we are joined by Kimberley Wilson the clinical psychologist, nutritionist and author of 'How the Food We Eat is Fuelling Our Mental Health Crisis'.In this episode you'll learn:- How you can increase your IQ by 15 points- The effects of coffee intake- How to get past brain fog - The diet you need to be the most productive you can be Time Stamps:0:00 - Trailer Introduction0:46 - Impact of Food on Health and Brain: How Nutrition Slows Brain Ageing3:06 - Key Nutrition Facts: The Disregard of Health by Brands5:10 - Poor Food Habits and Decision Architecture8:40 - Message to Regular Coffee Drinkers12:30 - The Importance of Sleep 16:30 - Consequences of Long-Term High Sugar Levels21:50 - The Problems with Processed Foods25:30 - Processed Foods vs. Whole Foods29:40 - Affordable Nutrition Tips36:00 - How Nutrition Influences Your Behaviour39:50 - Nutrition and Poverty: The Impact on Babies and later life behaviour43:20 - Unboxing 1: Brain Fog46:20 - Unboxing 2: Potential 15-Point IQ Reduction Due to Iodine Deficiency49:10 - Unboxing 3: The Problem with Processed Foods Like Huel56:30 - Unboxing 4: Most are cells are not Human58:20 - Nutritional Advice for People in Their 20sConnect with Kimberley:IGFollow me on:IGTwitterLinkedInTikTokSign up for my newsletter for a weekly dose of inspiration every Friday — ⁠hereBrought to you by Arcade Media, in collaboration with Listen.