56. Caring for Others Without Losing Yourself: International Nurses Day 2026

Caring for others is at the heart of nursing and healthcare, but over time it can quietly lead to self-neglect, emotional fatigue, and the habit of putting your own needs last.In this episode, Claudia explores what it means to care for others without losing yourself in the process. She reflects on the emotional impact of healthcare work, the tendency to postpone self-care until life feels easier, and how easily rest and recovery get deprioritised in busy clinical environments.Rather than focusing on doing more, this episode invites you to notice what has been delayed, and begin including yourself in your own care in small, realistic ways that fit within the reality of shift work and responsibility.This is a reflection on permission, awareness, and starting where you are.Key reflection questions What does being a good nurse mean to me, beyond external expectations or validation?  What am I putting off doing that would genuinely support my wellbeing and recovery?  What is my personal care plan for my emotional wellbeing and health, and am I actively using it? Closing thoughtsRemember that caring for others does not need to come at the cost of caring for yourself.The Transition TapesStop carrying the stress of your shift into your home life. Use these 5-minute professional audio resets to transition with intention. Get them here.Support the showSupport the Empowered By Claudia PodcastThank you for listening, if you loved the show please Rate, Review, Subscribe and Share with your friends. It means the world to me.Here are my links if you would like to follow me:💕 Website💕 Leading Lady Self Love Academy 💕 Instagram💕 Facebook Page💕 Facebook Group💕 111 Free Affirmations to increase Self love & Confidence  💕 Buy me a hot chocolate 💕