58: Your Internal New-Year Detox

Episode 58 - Your Internal New-Year DetoxThe first installment of the new year series!Feeling drained before the new year even begins? In this episode, we’re doing a gentle but powerful energetic audit. It will help you notice what’s been draining you, what’s been nourishing you, and where your capacity ends.We’ll explore:How to spot energy drains in people, habits, environments, responsibilities, and thoughts.How to tune into your intuition (not fear) when deciding what to keep or let go.A simple step-by-step practice No “high vibe only” rules here... just clarity, awareness, and practical ways to stop carrying old fatigue into 2026. Start the year grounded, present, and connected to your energy.This episode is perfect for anyone ready to honour their boundaries, recharge their system, and step into the new year from a place of calm, clarity, and intuition.www.selfdiscoverygal.com@selfdiscoverygalJoin Temma on Instagram @with_temma Hosted on Acast. See acast.com/privacy for more information.