59 - Parts Work and Recovery

What is parts work? And how does it impact my recovery journey? Parts work (alternatively called internal family systems) is an approach that helps individuals identify parts of themselves (whether they are positive or negative) with compassion. Parts work offers a safe way to communicate on a subconscious level so that we can help our parts behave in healthy ways instead of acting our in unhealthy ways.   Kylene connects with some of her friends and colleagues to discuss how parts work has impact them or their clients in positive ways.  Follow Sophie on IG @shetalkshealth Podcast: SheTalksHealth Redeeming Roots Podcast   Follow Carly on IG @carlyinfocus         If you are a betrayed partner and would like to connect with Kylene for 1:1 coaching support, please click this link and book a free connection call: https://p.bttr.to/3ttk0Ql   Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoverU   For addicted spouses check our puredesire.org and soulrefiner.org Follow Kylene: On TikTok: @KyleneTerhune  On IG: @KyleneTerhune