6/5 クリーンスポーツ論争＆WS100準備術＆プライオメトリクスで脚を鍛えろ

Sage Canadayの告発で揺れるアンチドーピング問題を深掘り。Western States 100直前の下り坂トレーニング戦略とキリアンの膝回復情報も。さらにトレイルランナー向けプライオメトリクスの実践法を紹介し、週15分で後半の脚持ちを変える方法を解説します。 【目次】 ・オープニング ・メインニュース：クリーンスポーツ論争 — Sage Canadayの告発とドーピング規制の課題 ・メインニュース：Western States 100直前 — キリアンの膝回復と下り坂トレーニング戦略 ・ディープダイブ：プライオメトリクスでトレイルランの脚を作る ・ギア＆Tips：シューズ比較・栄養補給・発汗モニタリング ・エンディング 【参照元】 ・Sage Canaday - Clean Sport in Marathon and Ultra-Trail Running: https://www.youtube.com/watch?v=TrCQv9JAbOE ・Walmsley Deserves WSER Entry & Policing Non-Professionals (Zach Bitter Podcast): https://www.youtube.com/watch?v=mk3D3yClRig ・Ultra Running Loves Winners. Does it Love Competitors?: https://www.youtube.com/watch?v=9uHcc4RJTkg ・Kilian Jornet - For the first time in three years: https://www.youtube.com/watch?v=PI-SEcZu9Ys ・Kilian Jornet - We Are Here to Play | When the Body Speaks: https://www.youtube.com/watch?v=rJlxHc-fSbk ・Western States Build | Ep. 1 (Coros): https://www.youtube.com/watch?v=jjM-nBZapOU ・The Western States 100 Miler Training Camp: https://www.youtube.com/watch?v=jOp3k50F8Z8 ・How Elites Build Durable Downhill Legs (Run Motion): https://www.youtube.com/watch?v=5Dr7VpSh4S0 ・Plyometrics for Trail and Ultra Runners - Trail Runner Magazine: https://www.trailrunnermag.com/training/plyometrics-for-trail-and-ultra-runners/ ・Adidas Adizero Evo SL Review - iRunFar: https://www.irunfar.com/adidas-adizero-evo-sl-review ・Adidas Agravic SL Review & Comparisons: https://www.youtube.com/watch?v=fQyJc-SNMb0 ・OMM Ultra Shoe First Run Review: https://www.youtube.com/watch?v=ezhFXWIWr7w ・How to Do a Multi-Day Run on the Tour du Mont-Blanc Trail: https://www.trailrunnermag.com/travel/how-to-do-a-multi-day-run-on-the-tour-du-mont-blanc-trail/ ・How to Fuel for a Long Run | Swiss Alps 100: https://www.youtube.com/watch?v=uGlw9rNToas ・How To Fuel For A Long Run: https://www.youtube.com/watch?v=Xfrjr7dzx-Y ・Ian Sharman: The Art of Ultrarunning (Dirt Church Radio): https://www.youtube.com/watch?v=ALsgeQku1vI ・The Art of Ultrarunning w/ Ian Sharman (Ultra Running Magazine Podcast): https://ultrarunningmag.libsyn.com/the-art-of-ultrarunning-w-ian-sharman ・How to Stay Hard - Mental Toughness (Courtney Dauwalter / David Goggins): https://www.youtube.com/watch?v=VaSZdOBIi2U ・Recovering After 200+ Miles (Choose Strong / Sally McRae): https://podcasters.spotify.com/pod/show/sallymcraepodcast/episodes/142--Recovering-After-200-Miles-e3k4dd6 ・Trail Running With the Buffaloes - iRunFar: https://www.irunfar.com/trail-running-with-the-buffaloes ・Childlike Wonder: A Profile of Brandon Stapanowich - iRunFar: https://www.irunfar.com/brandon-stapanowich-profile ・Understanding Gas Exchange at Altitude - Uphill Athlete: https://uphillathlete.com/altitude-training/understanding-gas-exchange-at-altitude/ ・Alps Trail Racing News: An Expanding Map - Run the Alps: https://www.runthealps.com/blog/alps-trail-racing-news/ ・Salomon Paris Marathon Behind the Scenes: https://www.youtube.com/watch?v=GZdB8iFlafQ ・La Sportiva Green Mountain & Grandeur Peak Challenge: https://www.youtube.com/watch?v=G8ZCionCgL4 ・Grand Canyon Run - Leadville Plan: https://www.youtube.com/watch?v=frdDWE_DYHM ・EP 783: The Supplement Runners Should Consider (Trail Runner Nation): https://trailrunnernation.libsyn.com/ep-783-the-supplement-runners-should-consider ・Marathons v. Ultras, Fatigue Resistance Debates (Some Work All Play): https://podcasters.spotify.com/pod/show/someworkallplay/episodes/313--Marathons-v--Ultras--Fatigue-Resistance-Debates--Gene-Editing-Breakthrough--and-Posture-Impact-on-Blood-Volume-e3k7scr ・Singletrack News - Kilian Korth Injury, Rachel Entrekin, Sage vs Cam: https://thewellwithdylanbowman.libsyn.com/tyler-andrews-everest-fkt-interview-kilians-zegama-report-mogaveros-ws-block-occ-course-change ・Will Trail Running Evolve Into 'Triathlonification'? (One More K): https://podcasters.spotify.com/pod/show/markus-gnirck9/episodes/Will-Trail-Running-Evolve-Into-a-Triathlonification-or-Die-Technical-Racers-e3ecikc ・Jakob Ingebrigtsen's Advice to Run Faster (The Extramilest): https://florisgierman.libsyn.com/127-jakob-ingebrigtsens-advice-to-run-faster-for-non-elites #トレイルランニング #ウルトラマラソン #WesternStates100 #クリーンスポーツ #プライオメトリクス #下り坂トレーニング #栄養補給 #キリアンジョルネ #トレーニング #ギアレビュー