6. CALM Series (2 of 4): Awareness

from Losing Weight with ADHD · host Jennifer Watts

This week I talk about the second component of the CALM method: AwarenessThere are four main components that are important to develop awareness when it comes to weight loss: Body awareness (or interoception) - just stopping to notice what's happening in your bodyExisting patterns - what things are driving your behaviors? Your thoughts - these are important because we might not notice the internal cue for feelings Recognizing your own strengths, likes and dislikes - this is important so that you can see what you're good at and can incorporate it into your lifestyleI give more examples and details in the episode today about awareness. Build your awareness and individualize your plan so that it works specifically for you! I'd love to hear from you! You can connect with me in the following ways: Instagram: @thejennwatts Email: [email protected] If you enjoyed this episode, please subscribe, rate, and leave a review. Your feedback helps me continue to create content that supports you on your journey.I'd love to know if there's something you want to hear more about or if you want to let me know about your own experiences with ADHD and weight loss.

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This episode was published on December 21, 2023.

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