6 Morning Routines for Adults

from Less Stress Family Podcast · host Justin and Shawna Wood

Today's topic is how to start a morning routine. Story: We share our testimonies about a great morning routine. Problem/ Stress: If you don't create your morning routine, you are going to react to life's problems. You will feel yucky and stressed out.Solution/ Examples: Some elements we have in our morning routine: cold shower, breathing, yoga, exercise, journaling, Bible reading, gratitude, coffee, and looking over the day's schedule. You must

What this episode covers

Today's topic is how to start a morning routine. Story: We share our testimonies about a great morning routine. Problem/ Stress: If you don't create your morning routine, you are going to react to life's problems. You will feel yucky and stressed out. Solution/ Examples: Some elements we have in our morning routine: cold shower, breathing, yoga, exercise, journaling, Bible reading, gratitude, coffee, and looking over the day's schedule. You must

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6 Morning Routines for Adults

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How long is this episode of Less Stress Family Podcast?

This episode is 13 minutes long.

When was this Less Stress Family Podcast episode published?

This episode was published on February 24, 2020.

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Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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