#6 The One Where She Got Fitter By Doing Nothing

What this episode covers

The Evolution Diaries is baaaaack for a Season 2 ✌🏽In this solo episode, I chat about:• my introverted birthday celebrations recap 🎂• what I learned and how I felt from switching off notifications for 24 hours• my thoughts on the term "switching off"• fitness update• uncovering "rest days" and the guilt around it, my experiences• are rest days overrated?• how do you know if you need to take a break?• why rest days don't have to be lazy• some other life updatesThank you for sticking with me friends 🫶🏽 🎧 Happy listening!Looking for a coach for your own Evolution in health and fitness?Reach out and let's chat!Instagram: @jardan.coachWebsite: www.evolutioncoachingbyjardan.com

Share this episode

Similar Episodes

Psilocybin Mushrooms: Strains, Potency, and Experience - Paul F. Austin

Jun 15, 2026 ·32m

The Hidden Team Behind Every Muay Thai Fighter | Pu'u Muay Thai Podcast Ep. 243

Jun 12, 2026 ·13m

Choosing the Right Microdose: Psilocybin, LSD, Huachuma & More - Paul F. Austin

Jun 8, 2026 ·46m

The First Global Muay Thai Roundtable ft. Joe Comerford & Jason Bryant | Pu'u Muay Thai Podcast Ep. 242

Jun 5, 2026 ·79m

162a Severance S1E1: "Good News About Hell" (Part 1)

Jun 5, 2026 ·82m

Amazonian Tobacco Medicine: Dieta, Ceremony, and Lineage - Jason Grechanik

Jun 1, 2026 ·59m

Similar Podcasts

The Delulu Diaries Podcast Danika Brown & Caitlin Slater Embrace your inner delulu fangirl with two best friends talking all things pop culture. Explicit Dancefloor Diaries Valiant Kings Valiant Kings, an internationally acclaimed dance music DJ and producer hailing from UK. With a deep passion for electronic music, Valiant Kings has become a prominent figure in the global dance music scene with releases on Universal Music MENA, SIRUP, NewState Music, Tiger Records Germany, Wh0rehouse Records & many more!With a knack for creating tracks that keep the dance floor alive, he is known for his infectious beats and captivating melodies. His seamless mixing skills and ability to read the crowd make every performance a memorable experience, whether he's playing in Ibiza or at renowned venues around the world.Valiant Kings' dedication to his craft is evident in his constant pursuit of excellence. Always pushing boundaries and exploring new sounds, he continues to evolve as an artist and stay at the forefront of the international dance music industry.Now based in Ibiza, Valiant Kings draws inspiration from the vibrant music culture and energy of the island, infusing his trac Explicit X-Files Diaries A&J Media X-Files Diaries features Annie & Jenn, two X-Philes who took their shared enthusiasm (and shipper perspective) to a podcast. Join them for fun, thought-provoking conversations where they obsess/rant/swoon over all aspects of The X-Files, with an unabashed emphasis on MSR. Theme music by Paul Terry. Explicit Dirty Bird Podcast Dirty Bird In each episode, your host Dr. John tells you everything you need to know about a bird species with a laid back attitude. Learn about bird evolution, taxonomy, and behavior, with a few myths and legends mixed in. John keeps the banter light, the energy bright, and the humor raunchy. Warning: Fowl language Follow on Instagram @Dirtybirdpodcast, send listener mail or voice memos at [email protected] to have them heard on the show! Theme song by Dick Piston, aka Ricky Pistone. Outro music by the Sidewalk Slammers Explicit

Frequently Asked Questions

How long is this episode of Evolution Diaries?

This episode is 52 minutes long.

When was this Evolution Diaries episode published?

This episode was published on September 26, 2023.

What is this episode about?

The Evolution Diaries is baaaaack for a Season 2 ✌🏽In this solo episode, I chat about:• my introverted birthday celebrations recap 🎂• what I learned and how I felt from switching off notifications for 24 hours• my thoughts on the term "switching...

Can I download this Evolution Diaries episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.