#6 The One Where She Got Fitter By Doing Nothing

from Evolution Diaries · host Jardan Craigie

The Evolution Diaries is baaaaack for a Season 2 ✌🏽In this solo episode, I chat about:• my introverted birthday celebrations recap 🎂• what I learned and how I felt from switching off notifications for 24 hours• my thoughts on the term "switching off"• fitness update• uncovering "rest days" and the guilt around it, my experiences• are rest days overrated?• how do you know if you need to take a break?• why rest days don't have to be lazy• some other life updatesThank you for sticking with me friends 🫶🏽 🎧 Happy listening!Looking for a coach for your own Evolution in health and fitness?Reach out and let's chat!Instagram: @jardan.coachWebsite: www.evolutioncoachingbyjardan.com

Episode metadata supplied by the publisher feed · Published Sep 26, 2023

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#6 The One Where She Got Fitter By Doing Nothing

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This episode is 52 minutes long.

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This episode was published on September 26, 2023.

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