6 ways to quiet down our inner critic

This week's podcast is about our inner critic, that voice that judges us and makes us suffer, which often makes life difficult for us. We are going to see how we can quiet down this critical inner voice so that it lowers its volume and we can listen to the voice of our true Self. In the podcast we’re exploring: 1. What the inner critic is. 2. How it originates. 3. Some real life examples. 4. The negative consequences that the inner critic can have on us. 5. How to relate to this harsh voice and replace it with a more self-compassionate and powerful one for our lives. I hope you enjoy the podcast! PSST! If you want to take a deep dive into the subject, you might feel inspired to read the article I have written in Psicología y Mente magazine (in Spanish): https://psicologiaymente.com/clinica/critico-interno-maneras-de-calmarlo A big hug