#65 Catch up with Team Kerr & George Sherwood of Precision Nutrition giving his expert advice on Race Fueling

from Runners Diary · host Brian Ahern, Damian Kenneally, Andy Goulding

We chat with Team Kerr and also catch up with George Sherwood from Precision Nutrition as he gives great advice for Race Day Fueling. Episode 64 recap of results and Fixtures Contact the show & Useful Links: Email: [email protected] Website: ⁠⁠https://www.therunnersdiary.com/⁠⁠ Instagram: ⁠⁠the_runnersdiary_cork⁠⁠ Facebook: ⁠⁠https://www.facebook.com/profile.php?id=100075951919957⁠⁠ YouTube: ⁠⁠https://youtube.com/@therunnersdiary⁠⁠ Featured fixturesEyeries 5 mile : 11th November 2.30pm We're on sale!! - Our annual Eyeries 5 Mile Road Race on Saturday 11th November 2023. Entries are now open - click the link! Hope to see you all there! https://eventmaster.ie/event/pMDRIvyTyo The Great Glenville Run - Sunday, November 26, 2023 The Great Glenville Run makes a welcome return in 2023. Lovely 4 mile run that starts and finishes in the quiet country village. The Post Race Spread is also not to be missed! Entries are now open - click the link! Hope to see you all there! https://eventmaster.ie/event/8BlPt7qTV Thomas Kent 10K - Sunday, November 12, 2023 - Castlelyons Thomas Kent 10K returns to Castlelyons Sunday 12th November at 11am. AI permit Granted. Chip timing. Category prizes. Entries are now open - click the link! Hope to see you all there! https://www.facebook.com/Thomaskent10k/ Results AN COSANTOIR 10K AND 5K WALK Wednesday, 11 October 2023 TOTAL FINISHERS: 347 https://www.myrunresults.com/events/an_cosantoir_10k_and_5k_walk/4934/results Results of Bere Island 5 Mile Road Race 2023: There were 57 Finishers https://www.corkathletics.org/.../2997-results-of-bere Defence Forces 5k Results: There were 209 Finishers https://www.corkbhaa.com/.../defence-forces-5k-results-2023/⁠ SOLAS RUN & WALK FOR LIFE 2023 Sunday, 15 October 2023: TOTAL FINISHERS: 559 ⁠https://www.myrunresults.com/events/solas_run__walk_for_life_2023/4910/results⁠ AUTUMN OPEN INTERNATIONAL CROSS COUNTRY FESTIVAL 2023 Sunday, 15 October 2023 TOTAL FINISHERS: 425. https://www.myrunresults.com/.../autumn.../4689/results

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#65 Catch up with Team Kerr & George Sherwood of Precision Nutrition giving his expert advice on Race Fueling

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