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#7 - Calm Your Mind Before Sleep (Night Journal — Sleep Edition) episode artwork

EPISODE · Apr 7, 2026 · 22 MIN

#7 - Calm Your Mind Before Sleep (Night Journal — Sleep Edition)

from Light Journal By Jonne · host Jonne Kuijpers

Can’t stop overthinking at night?This is Night Journal — Sleep Edition.A softer, slower space inside the podcast, created for the nights where your mind won’t switch off and sleep feels far away.In this episode, you’re guided into calm through gentle reflection, breathing, and stillness.Perfect for overthinking, anxiety, and winding down before sleep.

Episode metadata supplied by the publisher feed · Published Apr 7, 2026

What this episode covers

Can’t stop overthinking at night?This is Night Journal — Sleep Edition.A softer, slower space inside the podcast, created for the nights where your mind won’t switch off and sleep feels far away.In this episode, you’re guided into calm through gentle reflection, breathing, and stillness.Perfect for overthinking, anxiety, and winding down before sleep.

PodParley-generated summary based on available episode metadata and transcript content.

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#7 - Calm Your Mind Before Sleep (Night Journal — Sleep Edition)

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Frequently Asked Questions

How long is this episode of Light Journal By Jonne?

This episode is 22 minutes long.

When was this Light Journal By Jonne episode published?

This episode was published on April 7, 2026.

What is this episode about?

Can’t stop overthinking at night?This is Night Journal — Sleep Edition.A softer, slower space inside the podcast, created for the nights where your mind won’t switch off and sleep feels far away.In this episode, you’re guided into calm through...

Can I download this Light Journal By Jonne episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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