7 Evening Routines for Adults

Episode 7 of the Less Stress Family Podcast podcast, hosted by Justin and Shawna Wood, titled "7 Evening Routines for Adults" was published on February 25, 2020 and runs 13 minutes.

February 25, 2020 ·13m · Less Stress Family Podcast

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Summary

Today's topic is Why you need an Evening Routine Story: In the Bible, the day starts in the evening at sunset. So you begin your day with family time and sleep. Problem/Stress: You have very little brain power at the end of the day. You feel tired and stressed so it is difficult to know if you are doing the most important things. Solution / Examples: Plan your evening when you can think clearly. Don't start new projects and try to conquer the world. Connect with your family and re...

Episode Description

Today's topic is Why you need an Evening Routine

Story: In the Bible, the day starts in the evening at sunset. So you begin your day with family time and sleep.
Problem/Stress: You have very little brain power at the end of the day. You feel tired and stressed so it is difficult to know if you are doing the most important things.

Solution / Examples: Plan your evening when you can think clearly. Don't start new projects and try to conquer the world. Connect with your family and relationships. Prepare for the next day. Go to sleep in a positive place of Bible reading, prayer or thankfulness.

Some things we do at night: set alarms, pick up all common areas of the house, run dishwasher, prep coffee pot, pick out clothes, cold shower, Bible study/ prayer with the kids.

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