7. It's the stress sis

An episode of the Glow Get Her podcast, hosted by Her Inner Eden, titled "7. It's the stress sis" was published on November 15, 2021 and runs 45 minutes.

November 15, 2021 ·45m · Glow Get Her

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Summary

Today we are talking all about stress! Stress, whilst a natural and normal physiological response, can be quite detrimental to our physical and mental health if not managed. In this episode I dive into my experience with chronic stress and some of the ways it has manifested as various health issues such as anxiety, depression and persistent acne and how I've begun the process to manage these issues and realign my nervous system. Follow me on instagram! @glowgetherpodcast

Episode Description

Today we are talking all about stress! Stress, whilst a natural and normal physiological response, can be quite detrimental to our physical and mental health if not managed. In this episode I dive into my experience with chronic stress and some of the ways it has manifested as various health issues such as anxiety, depression and persistent acne and how I've begun the process to manage these issues and realign my nervous system.

Follow me on instagram! @glowgetherpodcast

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