7. It's the stress sis - Glow Get Her

What this episode covers

Today we are talking all about stress! Stress, whilst a natural and normal physiological response, can be quite detrimental to our physical and mental health if not managed. In this episode I dive into my experience with chronic stress and some of the ways it has manifested as various health issues such as anxiety, depression and persistent acne and how I've begun the process to manage these issues and realign my nervous system. Follow me on instagram! @glowgetherpodcast

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Frequently Asked Questions

How long is this episode of Glow Get Her?

This episode is 45 minutes long.

When was this Glow Get Her episode published?

This episode was published on November 15, 2021.

What is this episode about?

Today we are talking all about stress! Stress, whilst a natural and normal physiological response, can be quite detrimental to our physical and mental health if not managed. In this episode I dive into my experience with chronic stress and some of...

Can I download this Glow Get Her episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.