Glow Get Her

Welcome back Glow Getters! Today’s episode is a bit of a raw one as I wanted to share with you all the reality of healing and how not all days look as magical as they appear on social media. It’s important that we all recognise that growth isn’t linear, bad days will still happen but it doesn’t mean we’ve lost our progress or that we aren’t moving forward. When we experience lows it’s important that we honour where we are at and trust that as we heal, so too does our capacity to process new experiences and when we find ourselves responding differently then we know we are truly evolving.  Follow me on Insta: @glowgetherpodcast

Welcome back Glow Getters for another (extremely unpredictable) episode, this week we are chatting about social media and how I may or may not have had ridculously high screen time reports (oops). Social media has become an incredibly powerful platform for knowledge sharing and education but with the rise in the convenience that technology brings, social media becomes a massive part of our lives and without us realising it, we spend so much time scrolling (sometimes mindlessly). I share a little bit about taking a break from social media every now and then, a 'digital detox' if you will, and how we can start to incorporate a little more consciousness into our lives.Follow me on Instagram (ironic, I know): @glowgetherpodcast

Welcome to another episode Glow Getters!After (yet another) a little hiatus from planning my FIRST EVER women's empowerment event, I am back again talking about self-love and mindset! This has been a super potent topic for me as it resonates with me in so many areas of my life and has helped me make some incredible shifts in my health and wellbeing.Super excited to be chatting to you this week about how developing a positive mindset around our health and fitness goals is so important for our overall health and wellbeing. So many of us embarked on our individual fitness journeys from a negative mindset and low self-esteem which is so damaging to our mental and physical health. Over the years I've learned that:- Smaller, leaner bodies are not always better- Hating yourself into excercising is not a health nor sustainable source of motivation- Health and fitness doesn't have to be a 'punishment' but should instead be a way you show your body LOVE- Body composition alone does not give us a full picture of healthIn this episode I share why mindset is the key factor in achieving meaningful and sustainable success in our health and fitness goals. Whether your goal is to get strong, get lean or just to improve your health, do it because you LOVE yourself!JOIN ME ON INSTA: @glowgetherpodcastTime to Glow Get Her x

Hi Glow Getters!I am back again after a little break (again). I have been behind the scenes organising some exciting things for you all,  that being my first ever women's empowerment event!If you'd like to come along for a glammed up night of cocktails, dinner and inspiring stories of mindset, confidence and all things self-love then this is for you! In today's (short & sweet) episode we chat about self-love and why it's often hard to love yourselves. I will be diving deeper into this topic at the Gal-entine's Day event so if this resonates with you and you want to know more then join us on the night, there will be some fab prizes up for grabs, a chance to mingle and network with other amazing gals and overall it will be a fantastic opportunity for you to show up for yourself and feel empowered to shift your mindset to embody deep self love.Grab your tickets for Gal-entine's Day below!https://www.eventbrite.com.au/e/gal-entines-day-its-always-been-you-tickets-257625774627

Happy New Year, Glow Getters and welcome to Season 2 of Glow Get Her!This week we are talking about navigating breakups. One thing I've noticed both personally and from witnessing breakups around me, is that collectively we have no defined healing process for dealing with such huge change (this also applies to other forms of grief as well!). After going on my own healing journey and doing the work for myself, I have discovered that there is a huge need for better guidance and support for those dealing with difficult circumstances such as a breakup (that doesn't just include 'getting back on the horse'). In this episode, we talk about why time doesn't heal all wounds and why it is so important that we do the work to heal ourselves and process our emotions in order to grow from our experiences therefore becoming happier, healthier people.JOIN ME ON INSTAGRAM: @glowgetherpodcast

Welcome back Glow Getters! In this episode we are chatting about the uncertainty of navigating our 20s when it comes to finding our life path and how the pressure to have it all figured out can leave us boxed in. I discuss my journey in learning to embrace uncertainty, failure and change as I find my way in the world and how letting go of the expectation to be successful and have my life all figured out has been the best decision yet.Join me on Instagram! @glowgetherpodcast

Today we are talking all about stress! Stress, whilst a natural and normal physiological response, can be quite detrimental to our physical and mental health if not managed. In this episode I dive into my experience with chronic stress and some of the ways it has manifested as various health issues such as anxiety, depression and persistent acne and how I've begun the  process to manage these issues and realign my nervous system. Follow me on instagram! @glowgetherpodcast

Hello my loves! I am finally back after a long hiatus over lockdown where I have been working passionately on a gorgeous re-brand for my podcast and with that, I'd like to introduce to you: Glow Get Her!

Welcome back to another week of lockdown, my loves! This week we are channelling our inner Ari, and chatting all things exes, emotional dependency, traumas/wounds and up-levelling our lives admidst this global pandemic. I deep dive into one of my own biggest traumas and how this has surfaced in my relationships, what I have realised over the years in regards to my needs in a relationship and how I plan to move forward.If you struggle with being reliant on your partner emotionally and find it difficult to disconnect and enjoy your life outside of a relationship then this might just be the episode for you! Enjoy xx

Today's episode is all about my personal experience with mental health and some the challenges I've encountered over the course of my young adulthood as well as some of my insights from my personal journey of healing. Please keep in mind this is not advice and does not replace the proper guidance and support of licensed counsellors/therapists/psychologists and will not be relevant for everyone. This is purely a condensed version of my experience (and I do go off on tangents) over the last 6 years so it is important to understand that my journey has not been easy, and getting to the place I am now, has been an incredibly long road.This episode is validation for anyone who may be struggling. You are seen, you are heard and your struggles are valid. No one should have to go through this alone.SUPPORT SERVICESbeyondblue aims to increase awareness of depression and anxiety and reduce stigma. Call 1300 22 4636, 24 hours / 7 days a week.Blue Knot Foundation Helpline (formerly ASCA Professional Support Line) provides help, information, support or referral for adult survivors of childhood trauma and abuse, their partners, family and friends, health professionals and anyone in the workplace working with people who have experienced childhood trauma and abuse. Call 1300 657 380, 9am-5pm AEST / 7 days a week.Butterfly Foundation's National Helpline, ED HOPE, is a free, confidential service that provides information, counselling and treatment referral for people with eating disorders, and body image and related issues. Call 1800 33 4673, 8am-midnight AEST / 7 days a week.eheadspace provides mental health and wellbeing support, information and services to young people aged 12 to 25 years and their families. Call 1800 650 890, 9am-1am AEST / 7 days a week.FriendLine supports anyone who's feeling lonely, needs to reconnect or just wants a chat. You can call them 7 days a week on 1800 424 287, or chat online with one of their trained volunteers. All conversations with FriendLine are anonymous.Kids Helpline is Australia’s only free 24/7 confidential and private counseling service specifically for children and young people aged 5 to 25. Call 1800 55 1800.Lifeline provides 24-hour crisis counselling, support groups and suicide prevention services. Call 13 11 14.MensLine Australia is a professional telephone and online support and information service for Australian men. Call 1300 78 99 78, 24 hours / 7 days a week.MindSpot is a free telephone and online service for people with stress, worry, anxiety, low mood or depression. It provides online assessment and treatment for anxiety and depression. MindSpot is not an emergency or instant response service. Call 1800 61 44 34 AEST, 8am-8pm (Mon-Fri), 8am-6pm (Sat).Music from Uppbeat (free for Creators!):https://uppbeat.io/t/hartzmann/clear-skyLicense co

This is suchhhhh a juicy topic that I have been SO excited to share with you guys. This is such a rich and complex topic but I have tried to cram in all the most salient points of what I've learned so far into a neat little podcast for ya'll to enjoy. I hope you find this useful and hopefully it may resonate with you and your own experiences. The masculine and feminine energies are so damn powerful and it's a shame we don't utilise these to our advantage more. LINK TO CARLIE'S MASTERCLASS: https://www.eventbrite.com.au/e/understanding-your-feminine-masculine-energies-to-enhance-your-life-tickets-161420638475?mc_cid=9e3776cd98&mc_eid=ef574067b4Music from Uppbeat (free for Creators!):https://uppbeat.io/t/hartzmann/clear-skyLicense code: Z8ZVHOT2B8YGEG9Y

My name is Tyler, I am your textbook Capricorn and ENFJ and I am here to share with you my journey of self-development in learning to live with the existential dread that is your 20s.  This podcast will talk about all things living with depression and anxiety, health, careers and finding our place in this big wide world.Today's episode covers my first semester at university which is a blog post I wrote back in 2019. I talk about my journey into university, deciding what to study and how my first semester actually panned out. Hope you enjoy!