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7-Minute TranquiliTEA Tending Meditation - PTSD Awareness Month: Overthinking + Overcontrolling (Post-Trauma Responses + Strategies) episode artwork

EPISODE · Jun 14, 2022 · 7 MIN

7-Minute TranquiliTEA Tending Meditation - PTSD Awareness Month: Overthinking + Overcontrolling (Post-Trauma Responses + Strategies)

from Mohawkmomma Soul: Divergent Soul Care for Scribblers + Speakers + Seekers · host Andrea "Pastor Angie" Palmer

Dear scribblers + speakers, June is PTSD Awareness Month. Trauma is not the event, it's the aftershocks of the event. Overthinking + overcontrolling could be post-traumatic responses/strategies that have been part of your survival. The embodied question is: As you work-play through the narrative of your trauma (and its legacy), what rituals will have helped you seek transformative intervention? (don't overthink this, we all have rituals—we simply don't name them as such.) Embodiment CTA (Call to Abide): Take the Rest Assessment - Go from routine to ritual as you Notice + Nurture + Embody your cyclical rhythms. You'll receive your ritual-specific, personalized recommendation, which will help you tune into your body's wisdom to optimize tending to your rhythmic soul care. Therapy: Therapy for Black Girls  Explore Trauma Therapy: Consider EDMR, CBT, and somatic approaches as you assimilate the broken-up bits of sensory memories. Ase' + Amen Mohawkmomma Soul Podcast is brought to you by Mohawkmomma Soul Care Boutique, created + curated by Andrea "Angie" Palmer. You can also Subscribe by RSS. Journaling Prompt: Notepad PDF (free download) Meditative Playlists: TranquiliTEA Braid Grief with Grace Connect + Discover More: Email: [email protected] Youtube: Mohawkmomma Studio IG: @mohawkmommasoulcare How to support my work? 1. SIGNUP for Mohawkmomma Studio Forum—a soul care social media platform. 2. Join my Patreon Parishioners to support the podcast (and beyond) monthly. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea "Angie" Palmer. 3. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved 4. Shop stunning soul care stationery.

What this episode covers

Dear scribblers + speakers, June is PTSD Awareness Month. Trauma is not the event, it's the aftershocks of the event. Overthinking + overcontrolling could be post-traumatic responses/strategies that have been part of your survival. The embodied question is: As you work-play through the narrative of your trauma (and its legacy), what rituals will have helped you seek transformative intervention? (don't overthink this, we all have rituals—we simply don't name them as such.) Embodiment CTA (Call to Abide): Take the Rest Assessment - Go from routine to ritual as you Notice + Nurture + Embody your cyclical rhythms. You'll receive your ritual-specific, personalized recommendation, which will help you tune into your body's wisdom to optimize tending to your rhythmic soul care. Therapy: Therapy for Black Girls  Explore Trauma Therapy: Consider EDMR, CBT, and somatic approaches as you assimilate the broken-up bits of sensory memories. Ase' + Amen Mohawkmomma Soul Podcast is brought to you by Mohawkmomma Soul Care Boutique, created + curated by Andrea "Angie" Palmer. You can also Subscribe by RSS. Journaling Prompt: Notepad PDF (free download) Meditative Playlists: TranquiliTEA Braid Grief with Grace Connect + Discover More: Email: [email protected] Youtube: Mohawkmomma Studio IG: @mohawkmommasoulcare How to support my work? 1. SIGNUP for Mohawkmomma Studio Forum—a soul care social media platform. 2. Join my Patreon Parishioners to support the podcast (and beyond) monthly. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea "Angie" Palmer. 3. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved 4. Shop stunning soul care stationery.

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7-Minute TranquiliTEA Tending Meditation - PTSD Awareness Month: Overthinking + Overcontrolling (Post-Trauma Responses + Strategies)

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Frequently Asked Questions

How long is this episode of Mohawkmomma Soul: Divergent Soul Care for Scribblers + Speakers + Seekers?

This episode is 7 minutes long.

When was this Mohawkmomma Soul: Divergent Soul Care for Scribblers + Speakers + Seekers episode published?

This episode was published on June 14, 2022.

What is this episode about?

Dear scribblers + speakers, June is PTSD Awareness Month. Trauma is not the event, it's the aftershocks of the event. Overthinking + overcontrolling could be post-traumatic responses/strategies that have been part of your survival. The embodied...

Can I download this Mohawkmomma Soul: Divergent Soul Care for Scribblers + Speakers + Seekers episode?

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