Mohawkmomma Soul: Divergent Soul Care for Scribblers + Speakers + Seekers

SOULjourner, today, we contemplate our brain health in connection with soul care infused with this botanical blessing.Download the PDF Guide Gift + Read the Blog text version:https://www.mohawkmommastudio.com/post/botanical-musing-meditation-the-slow-release-fertilizer-blessing-gift-brain-health-awarenessExplore my ⁠⁠Autism+⁠⁠ page.Mohawkmomma Studio is your go-to for gifting. Shop Ready-to-ship curations or build a custom gift set for personal, bridal, author gifting, or corporate gifting.Soulful gifting for social change | Atlanta-based, globally distributed⁠⁠FIGHTING HUMAN TRAFFICKING⁠⁠⁠⁠DOWNLOAD⁠⁠ the PDF on Black women + sex trafficking.

SOULjourner, today, we contemplate our brain health in connection with soul care infused with botanical blessings.Download the PDF Guide Gift + Read the Blog text version:https://www.mohawkmommastudio.com/post/botanical-musing-meditation-the-light-s-blessing-gift-brain-health-awareness-month-editionExplore my ⁠⁠Autism+⁠⁠ page.Mohawkmomma Studio is your go-to for gifting. Shop Ready-to-ship curations or build a custom gift set for personal, bridal, author gifting, or corporate gifting.Soulful gifting for social change | Atlanta-based, globally distributed⁠⁠FIGHTING HUMAN TRAFFICKING⁠⁠⁠⁠DOWNLOAD⁠⁠ the PDF on Black women + sex trafficking.

SOULjourner, today, we conclude our Breath series as we contemplate the sustaining power of the ⁠Hebrew word ruach⁠ ⁠⁠⁠(“roo-ach”).This rich feminine noun is found throughout the Bible and means “breath,” “wind,” or “spirit.” When spoken, ruach evokes the very sound + movement of breath or wind, engaging both breath + lungs—an onomatopoeic word in Hebrew that embodies holy aliveness—the movement of life itselfDownload the PDF Guide Gift + Read the Blog text version: https://www.mohawkmommastudio.com/post/pt4-a-soul-care-meditation-ruach-sustaining-breath-a-spring-blessing-autism-acceptance-edition-parExplore my ⁠⁠Autism+⁠⁠ page.Mohawkmomma Studio is your go-to for gifting. Shop pre-packed curations or build a custom gift set for personal, bridal, author gifting, or corporate gifting.Soulful gifting for social change | Atlanta-based, globally distributed⁠⁠FIGHTING HUMAN TRAFFICKING⁠⁠⁠⁠DOWNLOAD⁠⁠ the PDF on Black women + sex trafficking.

SOULjourner, today, we contemplate the mothering aspect of ruach (roo-AHK) in the second part of our four-part Ruach series.⁠This rich feminine noun is found throughout the Bible and means “breath,” “wind,” or “spirit.” When spoken, ruach evokes the very sound + movement of breath or wind, engaging both breath + lungs—an onomatopoeic word in Hebrew that embodies holy aliveness—the movement of life itselfDownload the PDF Guide Gift + Read the Blog text version: https://www.mohawkmommastudio.com/post/pt2-a-soul-care-meditation-ruach-mothering-breath-a-spring-blessing-autism-acceptance-edition-partExplore my ⁠Autism+⁠ page.Mohawkmomma Studio is your go-to for gifting. Shop pre-packed curations or build a custom gift set for personal, bridal, author gifting, or corporate gifting.Soulful gifting for social change | Atlanta-based, globally distributed⁠FIGHTING HUMAN TRAFFICKING⁠⁠DOWNLOAD⁠ the PDF on Black women + sex trafficking.

SOULjourner, today, we contemplate the embodied nature of ruach in our third installment of this four-part Ruach series.⁠This rich feminine noun is found throughout the Bible and means “breath,” “wind,” or “spirit.” When spoken, ruach evokes the very sound + movement of breath or wind, engaging both breath + lungs—an onomatopoeic word in Hebrew that embodies holy aliveness—the movement of life itselfDownload the PDF Guide Gift + Read the Blog text version:https://www.mohawkmommastudio.com/post/pt3-a-soul-care-meditation-ruach-embodied-breath-a-spring-blessing-autism-acceptance-edition-partExplore my ⁠Autism+⁠ page.Mohawkmomma Studio is your go-to for gifting. Shop pre-packed curations or build a custom gift set for personal, bridal, author gifting, or corporate gifting.Soulful gifting for social change | Atlanta-based, globally distributed⁠FIGHTING HUMAN TRAFFICKING⁠⁠DOWNLOAD⁠ the PDF on Black women + sex trafficking.

SOULjourner, today, we contemplate the multifaceted Hebrew word ruach (“roo-ach”). This rich feminine noun is found throughout the Bible and means “breath,” “wind,” or “spirit.” When spoken, ruach evokes the very sound + movement of breath or wind, engaging both breath + lungs—an onomatopoeic word in Hebrew that embodies holy aliveness—the movement of life itselfDownload the PDF Guide Gift + Read the Blog text version: https://www.mohawkmommastudio.com/post/pt1-a-soul-care-meditation-ruach-breath-and-breathing-a-spring-blessing-autism-acceptance-editionExplore my Autism+ page.Mohawkmomma Studio is your go-to for gifting. Shop pre-packed curations or build a custom gift set for personal, bridal, author gifting, or corporate gifting.Soulful gifting for social change | Atlanta-based, globally distributedFIGHTING HUMAN TRAFFICKINGDOWNLOAD the PDF on Black women + sex trafficking.

SOULjouner, Today, we contemplate “alone but not by yourself”—even in solitary moments, you are connected by intention, community, and care.Download the PDF Guide Gift + Read the Blog text version: https://www.mohawkmommastudio.com/post/a-soul-care-meditation-alone-but-not-by-yourself-a-spring-blessing-autism-acceptance-editionExplore my Autism+ page.Mohawkmomma Studio is your go-to for gifting. Shop pre-packed curations or build a custom gift set for personal, bridal, author gifting, or corporate gifting.Soulful gifting for social change | Atlanta-based, globally distributedFIGHTING HUMAN TRAFFICKINGDownload the PDF on Black women + sex trafficking.

Dear scribblers + speakers, The Embodied Question: Are you ready to expand how you notice + nurture + embody meditation in the day-to-day trenches + triumphs of your life?  Embodiment CTA (Call to Abide): Take the Rest Assessment - Go from routine to ritual as you Notice + Nurture + Embody your cyclical rhythms. You'll receive your ritual-specific, personalized recommendation, which will help you tune into your body's wisdom to optimize tending to your rhythmic soul care. Mohawkmomma Soul Podcast is brought to you by Mohawkmomma Soul Care Boutique, created + curated by Andrea "Angie" Palmer. You can also Subscribe by RSS. Journaling Prompt: Free downloads Notepad PDF Moon SOULution Sheets PDF (Full + New Moon) Meditative Playlists: Ease into the day  Daydreaming Ritual Moon Musing Connect + Discover More: Email: [email protected] Youtube: Mohawkmomma Studio IG: @mohawkmommasoulcare How to support my work? 1. SIGNUP for Mohawkmomma Studio Forum—a soul care social media platform. 2. Join my Patreon Parishioners to support podcast (and beyond) monthly. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea "Angie" Palmer. 3. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved 4. Shop stunning soul care stationery.

Dear scribblers + speakers, Our Morning Five are part of what I call CARE Rituals. They are punctuation marks and without them, each day is like a run-on sentence. There is a better way for you to engage the day—your rituals, personally + collectively. 1) H2O Cocktail —Revitalize and re-hydrate first thing each day (yes, before tea, coffee, etc.). Put together 8oz of filtered water with ¼ fresh lemon and ¼-½ tsp of sea salt (optional).  Caution: I recommend before using herbal products, particularly if you are pregnant, nursing, or on any medication, check with a qualified healthcare practitioner. This information is not intended to diagnose, treat, cure, or prevent any disease. 2) Light—Just like plants, we have a distinct need for sunshine, water alone won’t keep our leaves green + vibrant. Sunshine is not only responsible for Vitamin D synthesis (every cell in the body is partly regulated by it), but it’s also the key agent in our circadian rhythm. 3) Movement—It’s important to have a movement practice that goes beyond hustling out the door or doing all the things around the house.  4) Meditation — 5 minutes makes a difference.  5) Gratitude—The practice of daily gratitude is arguably strongest in the morning and it amplifies what's already there. Embodiment CTA (Call to Abide): Take the Rest Assessment Ase' + Amen Mohawkmomma Soul Podcast is brought to you by Mohawkmomma Soul Care Boutique, created + curated by Andrea "Angie" Palmer. You can also Subscribe by RSS. Journaling Prompt: Notepad PDF (free download) Meditative Playlists: Daydreaming Ritual Ease into the day Connect + Discover More: Email: [email protected] Youtube: Mohawkmomma Studio IG: @mohawkmommasoulcare How to support my work? 1. SIGNUP for Mohawkmomma Studio Forum—a soul care social media platform. 2. Join my Patreon Parishioners to support the podcast (and beyond) monthly. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea "Angie" Palmer. 3. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved 4. Shop stunning soul care stationery.

Dear scribblers + speakers, Our Morning Five are part of what I call CARE Rituals. They are punctuation marks and without them, each day is like a run-on sentence. There is a better way for you to engage the day—your rituals, personally + collectively. Watch the visual meditation on Spotify or YouTube. 1) H2O Cocktail —Revitalize and re-hydrate first thing each day (yes, before matcha or coffee).  2) Light—Done hydrating? Splendid, head outside! Just like plants, we have a distinct need for sunshine, water alone won’t keep our leaves green + vibrant. 3) Movement—It’s important to have a movement practice that goes beyond hustling out the door or doing all the things around the house. Try setting aside at least 3 minutes for simple stretching, yoga, jumping-jacks, weight training, etc…  4) Meditation — Just 5 minutes — the nurture of the quieting-of-mind in Scripture or the elongated sitting with oneself, and the Spirit (Ruach) for 5 minutes can be hospitable to a naturally-calmer morning mind. 5) Gratitude—The practice of daily gratitude is arguably strongest in the morning and it amplifies what's already there. Ase' + Amen Embodiment CTA (Call to Abide): Take the Rest Assessment  Mohawkmomma Soul Podcast is brought to you by Mohawkmomma Soul Care Boutique, created + curated by Andrea "Angie" Palmer. You can also Subscribe by RSS. Seen in the visual meditation - The 30-Day Intentions Journal Therapy: Therapy for Black Girls  Journaling Prompt: Notepad PDF (free download) Meditative Playlists: Ease into the day  Connect + Discover More: Email: [email protected] Youtube: Mohawkmomma Studio IG: @mohawkmommasoulcare How to support my work-play? 1. SIGNUP for Mohawkmomma Studio Forum—a soul care social media platform. 2. Join my Patreon Parishioners to support the podcast (and beyond) monthly. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea "Angie" Palmer. 3. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved 4. Shop stunning soul care stationery.

Dear scribblers + speakers, We follow a turning-ovah-table Messiah. Let's follow in His footsteps + turn ovah tables as beloved, devoted disciples of joy + justice. Watch the visual meditation on YouTube or Spotify. Read along: Jesus entered the temple courts and drove out all who were buying and selling there. He overturned the tables of the money changers and the benches of those selling doves. “It is written,” he said to them, “‘My house will be called a house of prayer,’ but you are making it ‘a den of robbers.’” - Matthew 21:12, 13 (NIV) Read full chapter Ase' + Amen The Embodied Question: What table(s) have you recently turned ovah, from the inside out? Embodiment CTA (Call to Abide): Follow your Messiah and turn ovah a table (or more) in your soul care rituals (don't overthink this, we all have rituals—we simply don't name them as such.). Call in: Leave a message (keep it private or get it included on the podcast) Download Gift: Soul Care + Self-Care Toolkit Get Curious: Take the Rest Ritual Quiz Therapy: Therapy for Black Girls Journaling Prompt: Notepad PDF (free download) Meditative Playlists: Mental Acupuncture Mohawkmomma Soul Podcast is brought to you by Mohawkmomma Soul Care Boutique, created + curated by Andrea "Angie" Palmer. You can also Subscribe by RSS. Connect + Discover More: Email: [email protected] Youtube: Mohawkmomma Studio IG: @mohawkmommasoulcare How to support my work? 1. SIGNUP for Mohawkmomma Studio Forum—a soul care social media platform. 2. Join my Patreon Parishioners to support the podcast (and beyond) monthly. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea "Angie" Palmer. 3. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved 4. Shop stunning soul care stationery.

Dear scribblers + speakers, How are you being  + doing so far, in this 30-day communion? Our Morning Five are part of what I call CARE Rituals. They are punctuation marks and without them, each day is like a run-on sentence. There is a better way for you to engage the day—your rituals, personally + collectively. 1) H2O Cocktail —Revitalize + re-hydrate first thing each day (yes, before tea, coffee, etc.). Put together 8oz of filtered water with ¼ fresh lemon and ¼-½ tsp of sea salt. 2) Light—Done hydrating? Splendid, head outside! Just like plants, we have a distinct need for sunshine, water alone won’t keep our leaves green + vibrant. Sunshine is not only responsible for Vitamin D synthesis (every cell in the body is partly regulated by it), but it’s also the key agent in our circadian rhythm. 3) Movement—It’s important to have a movement practice that goes beyond hustling out the door or doing all the things around the house. Try setting aside at least 3 minutes for simple stretching, yoga, jumping-jacks, weight training, etc… Whatever you choose, you’re allowing the body to calibrate ahead of your daily duties, and encouraging healthier stress-response. Oh, and sex is good also. 4) Meditation — Just 5 minutes — the nurture of the quieting-of-mind in Scripture or the elongated sitting with oneself, and the Spirit (Ruach) for 5 minutes can be hospitable to a naturally-calmer morning mind. 5) Gratitude—The practice of daily gratitude is arguably strongest in the morning and it amplifies what's already there. Embodiment CTA (Call to Abide): Take the Rest Assessment  Ase' + Amen Mohawkmomma Soul Podcast is brought to you by Mohawkmomma Soul Care Boutique, created + curated by Andrea "Angie" Palmer. You can also Subscribe by RSS. Journaling Prompt: Notepad PDF (free download) Meditative Playlists: Daydreaming Ritual Moon Musing Connect + Discover More: Email: [email protected] Youtube: Mohawkmomma Studio IG: @mohawkmommasoulcare How to support my work? 1. SIGNUP for Mohawkmomma Studio Forum—a soul care social media platform. 2. Join my Patreon Parishioners to support the podcast (and beyond) monthly. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea "Angie" Palmer. 3. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved 4. Shop stunning soul care stationery.

Dear scribblers + speakers, Today, on Wednesday, July 13th, we skywatchers will have a chance to behold a view of the biggest supermoon of the year so far, the Buck Supermoon. So let's pause with a meditative ceremony to give thanks to the Most High and reap of this celestial beauty + witness. "There is one glory of the sun, and another glory of the moon, and another glory of the stars; for star differs from star in glory" - 1 Corinthians 15:41. The Embodied Question: How will this supermoon remind you of your thriving and how you fully reflect the Son’s luminosity, personally + collectively. Embodiment CTA (Call to Abide): Nature's resurgence grants us the opportunity to indulge in our own reset. This supermoon should be met with reflection + rest. Take the Rest Assessment - Go from routine to ritual as you Notice + Nurture + Embody your cyclical rhythms. You'll receive your ritual-specific, personalized recommendation, which will help you tune into your body's wisdom to optimize tending to your rhythmic soul care. Mohawkmomma Soul Podcast is brought to you by Mohawkmomma Soul Care Boutique, created + curated by Andrea "Angie" Palmer. You can also Subscribe by RSS. A visual meditation is exclusive on the blog with the transcript. Journaling Prompt: Free downloads Notepad PDF Moon SOULution Sheets PDF (Full + New Moon) Meditative Playlists: Ease into the day  Daydreaming Ritual Moon Musing Connect + Discover More: Email: [email protected] Youtube: Mohawkmomma Studio IG: @mohawkmommasoulcare How to support my work? 1. SIGNUP for Mohawkmomma Studio Forum—a soul care social media platform. 2. Join my Patreon Parishioners to support the podcast (and beyond) monthly. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea "Angie" Palmer. 3. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved 4. Shop stunning soul care stationery.

Dear scribblers + speakers, Oftentimes, getting stuff done means creating a to-do list. A list that can plunge the heart into overwhelm or avoidance. But there's a different story with this Intentions Journal as you create in-the-moment-pleasure + prepare for whatever is ahead.  Beyond creating a to-do list, create history. Order the 30-Day Intentions Journal. Watch the visual meditation. The Embodied Question: Are you allowing the "many things" in your day to derive their place + meaningfulness from the "One Thing?" Embodiment CTA (Call to Abide): Ponder Luke 10:38-42 Take the Rest Assessment - Go from routine to ritual as you Notice + Nurture + Embody your cyclical rhythms. You'll receive your ritual-specific, personalized recommendation, which will help you tune into your body's wisdom to optimize tending to your rhythmic soul care. Mohawkmomma Soul Podcast is brought to you by Mohawkmomma Soul Care Boutique, created + curated by Andrea "Angie" Palmer. You can also Subscribe by RSS. Journaling Prompt: Notepad PDF (free download) Meditative Playlists: Ease into the day  Daydreaming Ritual Moon Musing Connect + Discover More: Email: [email protected] Youtube: Mohawkmomma Studio IG: @mohawkmommasoulcare How to support my work? 1. SIGNUP for Mohawkmomma Studio Forum—a soul care social media platform. 2. Join my Patreon Parishioners to support the podcast (and beyond) monthly. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea "Angie" Palmer. 3. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved 4. Shop stunning soul care stationery.

Dear scribblers + speakers, All July is dedicated to my ancestor, Great Great Ma Ella Ellis. She was born July 4, 1885. This 30-day communion honors her. Our Morning Five are part of what I call CARE Rituals. They are punctuation marks and without them, each day is like a run-on sentence. There is a better way for you to engage the day—your rituals, personally + collectively. 1) H2O Cocktail —Revitalize and re-hydrate first thing each day (yes, before matcha or coffee). Put together 8oz of filtered water with ¼ fresh lemon and ¼-½ tsp of sea salt. 2) Light—Done hydrating? Splendid, head outside! Just like plants, we have a distinct need for sunshine, water alone won’t keep our leaves green + vibrant. Sunshine is not only responsible for Vitamin D synthesis (every cell in the body is partly regulated by it), but it’s also the key agent in our circadian rhythm. 3) Movement—It’s important to have a movement practice that goes beyond hustling out the door or doing all the things around the house. Try setting aside at least 3 minutes for simple stretching, yoga, jumping-jacks, weight training, etc… Whatever you choose, you’re allowing the body to calibrate ahead of your daily duties, and encouraging healthier stress-response. Oh, and sex is good also. 4) Meditation — Just 5 minutes — the nurture of the quieting-of-mind in Scripture or the elongated sitting with oneself, and the Spirit (Ruach) for 5 minutes can be hospitable to a naturally-calmer morning mind. 5) Gratitude—The practice of daily gratitude is arguably strongest in the morning and it amplifies what's already there. Watch the visual meditation on YouTube. Embodiment CTA (Call to Abide): Take the Rest Assessment  Ase' + Amen Mohawkmomma Soul Podcast is brought to you by Mohawkmomma Soul Care Boutique, created + curated by Andrea "Angie" Palmer. You can also Subscribe by RSS. Journaling Prompt: Notepad PDF (free download) Connect + Discover More: Email: [email protected] Youtube: Mohawkmomma Studio IG: @mohawkmommasoulcare How to support my work-play? 1. SIGNUP for Mohawkmomma Studio Forum—a soul care social media platform. 2. Join my Patreon Parishioners to support the podcast (and beyond) monthly. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea "Angie" Palmer. 3. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved 4. Shop stunning soul care stationery.

Dear scribblers + speakers, Our Morning Five are part of what I call CARE Rituals. They are punctuation marks—without them, each day is like a run-on sentence. There is a better way for you to engage the day—your rituals, personally + collectively. 1) H2O Cocktail —Revitalize and re-hydrate first thing each day (yes, before matcha or coffee). Put together 8oz of filtered water with ¼ fresh lemon and ¼-½ tsp of sea salt. 2) Light—Done hydrating? Splendid, head outside! Just like plants, we have a distinct need for sunshine, water alone won’t keep our leaves green + vibrant. Sunshine is not only responsible for Vitamin D synthesis (every cell in the body is partly regulated by it), but it’s also the key agent in our circadian rhythm. 3) Movement—It’s important to have a movement practice that goes beyond hustling out the door or doing all the things around the house. Try setting aside at least 3 minutes for simple stretching, yoga, jumping-jacks, weight training, etc… Whatever you choose, you’re allowing the body to calibrate ahead of your daily duties, and encouraging healthier stress-response. Oh, and sex is good also. 4) Meditation — Just 5 minutes — the nurture of the quieting-of-mind in Scripture or the elongated sitting with oneself, and the Spirit (Ruach) for 5 minutes can be hospitable to a naturally-calmer morning mind. 5) Gratitude—The practice of daily gratitude is arguably strongest in the morning and it amplifies what's already there. Embodiment CTA (Call to Abide): Take the Rest Assessment  Ase' + Amen Mohawkmomma Soul Podcast is brought to you by Mohawkmomma Soul Care Boutique, created + curated by Andrea "Angie" Palmer. You can also Subscribe by RSS. Journaling Prompt: Notepad PDF (free download) Meditative Playlists: Daydreaming Ritual Moon Musing Connect + Discover More: Email: [email protected] Youtube: Mohawkmomma Studio IG: @mohawkmommasoulcare How to support my work? 1. SIGNUP for Mohawkmomma Studio Forum—a soul care social media platform. 2. Join my Patreon Parishioners to support the podcast (and beyond) monthly. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea "Angie" Palmer. 3. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved 4. Shop stunning soul care stationery.

Dear scribblers + speakers, On the Hebrew calendar, during the New Moon, women have a special affinity with Rosh Chodesh ("Head of the Month")—the month being the feminine aspect of the Jewish calendar.  We live our lives with the moon because we wish to harness the distinct qualities of lunar energy: its communion + creativity, its capacity for renaissance + rebirth. The moon's movement affects not only the movement of water upon the earth but also these earthen vessels. Like the tides, we ebb + flow. Ase' + Amen. Let’s lean in as we notice + nurture + embody our waning with the New Moon. This New Moon is a holy witness to remind us that in the darkness there's a creative, generative space in which light interacts and rest is optimized. Like the temporal darkness of the New Moon, let's embrace your/our temporal New Moon phases of the dark unknown until again we arrive at the luminescent fullness of our inner + outer Full Moon. Invite a suitable contemplative spiritual/creative practice, which compliments a waning vibe, a quieter movement that'll introduce you to new parts of yourself whether in scribbling, speaking prayers or affirmations, silence, eating, a sound bath therapy, etc. Watch the visual meditation. The embodied question is: "What New Moon ritual(s) will root you in your holy humanity?" (don't overthink this, we all have rituals—we simply don't name them as such.) Embodiment CTA (Call to Abide): Take the Rest Assessment - Go from routine to ritual as you Notice + Nurture + Embody your cyclical rhythms. You'll receive your ritual-specific, personalized recommendation, which will help you tune into your body's wisdom to optimize tending to your rhythmic soul care. Mohawkmomma Soul Podcast is brought to you by Mohawkmomma Soul Care Boutique, created + curated by Andrea "Angie" Palmer. You can also Subscribe by RSS. Journaling Prompt: Notepad PDF (free download) Meditative Playlists: Daydreaming Ritual Moon Musing Connect + Discover More: Email: [email protected] Youtube: Mohawkmomma Studio IG: @mohawkmommasoulcare How to support my work? 1. SIGNUP for Mohawkmomma Studio Forum—a soul care social media platform. 2. Join my Patreon Parishioners to support the podcast (and beyond) monthly. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea "Angie" Palmer. 3. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved 4. Shop stunning soul care stationery.

Dear scribblers + speakers, All July is dedicated to my ancestor, Great Great Ma Ella Ellis. She was born July 4, 1885. This 30-day communion honors her. Our Morning Five are part of what I call CARE Rituals. They are punctuation marks and without them, each day is like a run-on sentence. There is a better way for you to engage the day—your rituals, personally + collectively. 1) H2O Cocktail —Revitalize and re-hydrate first thing each day (yes, before matcha or coffee). Put together 8oz of filtered water with ¼ fresh lemon and ¼-½ tsp of sea salt. 2) Light—Done hydrating? Splendid, head outside! Just like plants, we have a distinct need for sunshine, water alone won’t keep our leaves green + vibrant. Sunshine is not only responsible for Vitamin D synthesis (every cell in the body is partly regulated by it), but it’s also the key agent in our circadian rhythm. 3) Movement—It’s important to have a movement practice that goes beyond hustling out the door or doing all the things around the house. Try setting aside at least 3 minutes for simple stretching, yoga, jumping-jacks, weight training, etc… Whatever you choose, you’re allowing the body to calibrate ahead of your daily duties, and encouraging healthier stress-response. Oh, and sex is good also. 4) Meditation — Just 5 minutes — the nurture of the quieting-of-mind in Scripture or the elongated sitting with oneself, and the Spirit (Ruach) for 5 minutes can be hospitable to a naturally-calmer morning mind. 5) Gratitude—The practice of daily gratitude is arguably strongest in the morning and it amplifies what's already there. Embodiment CTA (Call to Abide): Take the Rest Assessment  Ase' + Amen Mohawkmomma Soul Podcast is brought to you by Mohawkmomma Soul Care Boutique, created + curated by Andrea "Angie" Palmer. You can also Subscribe by RSS. Journaling Prompt: Notepad PDF (free download) Meditative Playlists: Daydreaming Ritual Moon Musing Connect + Discover More: Email: [email protected] Youtube: Mohawkmomma Studio IG: @mohawkmommasoulcare How to support my work? 1. SIGNUP for Mohawkmomma Studio Forum—a soul care social media platform. 2. Join my Patreon Parishioners to support the podcast (and beyond) monthly. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea "Angie" Palmer. 3. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved 4. Shop stunning soul care stationery.

Read along: “Martha, Martha,” the Lord replied, “you are worried and upset about many things. But only one thing is necessary. Mary has chosen the good portion, and it will not be taken away from her.” Luke 10:41, 42 (Berean Study Bible). Ase' + Amen Call in: Leave a message (keep it private or get it included on the podcast) Download Gift: Soul Care + Self-Care Toolkit Get Curious: Take the Rest Ritual Quiz Therapy: Therapy for Black Girls Journaling Prompt: Notepad PDF (free download) Meditative Playlists: Mental Acupuncture Mohawkmomma Soul Podcast is brought to you by Mohawkmomma Soul Care Boutique, created + curated by Andrea "Angie" Palmer. You can also Subscribe by RSS. Connect + Discover More: Email: [email protected] Youtube: Mohawkmomma Studio IG: @mohawkmommasoulcare How to support my work? 1. SIGNUP for Mohawkmomma Studio Forum—a soul care social media platform. 2. Join my Patreon Parishioners to support the podcast (and beyond) monthly. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea "Angie" Palmer. 3. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved 4. Shop stunning soul care stationery.

Dear scribblers + speakers, June is PTSD Awareness Month. Trauma is not the event, it's the aftershocks of the event. Overthinking + overcontrolling could be post-traumatic responses/strategies that have been part of your survival. The embodied question is: As you work-play through the narrative of your trauma (and its legacy), what rituals will have helped you seek transformative intervention? (don't overthink this, we all have rituals—we simply don't name them as such.) Embodiment CTA (Call to Abide): Take the Rest Assessment - Go from routine to ritual as you Notice + Nurture + Embody your cyclical rhythms. You'll receive your ritual-specific, personalized recommendation, which will help you tune into your body's wisdom to optimize tending to your rhythmic soul care. Therapy: Therapy for Black Girls  Explore Trauma Therapy: Consider EDMR, CBT, and somatic approaches as you assimilate the broken-up bits of sensory memories. Ase' + Amen Mohawkmomma Soul Podcast is brought to you by Mohawkmomma Soul Care Boutique, created + curated by Andrea "Angie" Palmer. You can also Subscribe by RSS. Journaling Prompt: Notepad PDF (free download) Meditative Playlists: TranquiliTEA Braid Grief with Grace Connect + Discover More: Email: [email protected] Youtube: Mohawkmomma Studio IG: @mohawkmommasoulcare How to support my work? 1. SIGNUP for Mohawkmomma Studio Forum—a soul care social media platform. 2. Join my Patreon Parishioners to support the podcast (and beyond) monthly. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea "Angie" Palmer. 3. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved 4. Shop stunning soul care stationery.

Dear scribblers + speakers, Let's affirm + tend to our softness. It's a way of coming homing to our wholeness (shalom). Watch the visual meditation. The embodied question is: "Instead of closing your heart, what rituals will help you close door(s) to limit or eliminate unhealthy access to you? (don't overthink this, we all have rituals—we simply don't name them as such.) Embodiment CTA (Call to Abide): Take the Rest Assessment - Go from routine to ritual as you Notice + Nurture + Embody your cyclical rhythms. You'll receive your ritual-specific, personalized recommendation, which will help you tune into your body's wisdom to optimize tending to your rhythmic soul care. Ase' + Amen Mohawkmomma Soul Podcast is brought to you by Mohawkmomma Soul Care Boutique, created + curated by Andrea "Angie" Palmer. You can also Subscribe by RSS. Journaling Prompt: Notepad PDF (free download) Meditative Playlists: TranquiliTEA Day Dream Ritual Connect + Discover More: Email: [email protected] Youtube: Mohawkmomma Studio IG: @mohawkmommasoulcare How to support my work? 1. SIGNUP for Mohawkmomma Studio Forum—a soul care social media platform. 2. Join my Patreon Parishioners to support the podcast (and beyond) monthly. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea "Angie" Palmer. 3. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved 4. Shop stunning soul care stationery.

Dear scribblers + speakers, Let's affirm + tend to oneness. Oneness is one of the highest expressions of creativity—in my opinion—a reflection of the Beloved's creativity. Hebrew word: Echad definition: a single entity but made up of more than one part. The embodied question is: "What echad/oneness rituals ground you with creation (other humans or non-humans)? (don't overthink this, we all have rituals—we simply don't name them as such.) Embodiment CTA (Call to Abide): Take the Rest Assessment - Go from routine to ritual as you Notice + Nurture + Embody your cyclical rhythms. You'll receive your ritual-specific, personalized recommendation, which will help you tune into your body's wisdom to optimize tending to your rhythmic soul care. Ase' + Amen Mohawkmomma Soul Podcast is brought to you by Mohawkmomma Soul Care Boutique, created + curated by Andrea "Angie" Palmer. You can also Subscribe by RSS. Journaling Prompt: Notepad PDF (free download) Meditative Playlists: TranquiliTEA Braid Grief with Grace Sundown Sanctuary Connect + Discover More: Email: [email protected] Youtube: Mohawkmomma Studio IG: @mohawkmommasoulcare How to support my work? 1. SIGNUP for Mohawkmomma Studio Forum—a soul care social media platform. 2. Join my Patreon Parishioners to support the podcast (and beyond) monthly. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea "Angie" Palmer. 3. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved 4. Shop stunning soul care stationery.

Dear scribbler + speaker, The embodied question is: So what do we do when trauma + grief comes our way (over and over again), personally + collectively? Embodiment CTA (Call to Abide): We make space for grief with multifaceted, reparative activities. Because Life be Lifin' 24/7. Get Curious: Take the Rest Ritual Quiz Watch the visual meditation. Therapy: Therapy for Black Girls Journaling Prompt: Notepad PDF (free download) Meditative Playlists: Braid Grief with Grace Andrea “Angie” shepherds us into a pause for somatic healing of trauma to awaken souls to make space for grief through movement, empathy + curiosity, which supports reparative action, deeper rest, connections—embodiment’s ongoing pathways for healing, no matter where you are—even at a Walmart lube and tire center patiently getting a flat tire repaired. Somatic healing—reparative work-play has been helpful for Andrea not only with those she pastors but also in her own healing. She believes to be able to compassionately integrate play and listen to her body as a Black woman and connect with her body and other bodies is transformative and ancestral. Andrea offers pause parishioners a soft place to meditate on trauma + grief as they actively move through the body intentionally and intuitively on an individual and societal level. She shares the importance of a multi-layered, therapeutic support squad and feeling our feelings if and when we have the capacity, keeps us empowered enough to connect, create, advocate, rest and resist as we “braid grief with grace.” The episode concludes with Andrea reflecting on shattered hope at the fringes—hanging out on the outskirts, and the role embodiment can play in manifesting new possibilities of human flourishing amid violence, which is a threat to the nervous system (and so so much more), personally + collectively. Read more about Andrea “Angie” Palmer. Mohawkmomma Soul Podcast is brought to you by Mohawkmomma Soul Care Boutique, created + curated by Andrea "Angie" Palmer.  Connect + Discover More: Email: [email protected] Youtube: Mohawkmomma Studio IG: @mohawkmommasoulcare How to support my work? 1. SIGNUP for Mohawkmomma Studio Forum—a soul care social media platform. 2. Join my Patreon Parishioners to support the podcast (and beyond) monthly. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea "Angie" Palmer. 3. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved 4. Shop stunning soul care stationery.

Dear scribblers + speakers, Rituals are punctuation marks and without them, each day is like a run-on sentence. There is a better way for you to engage the day—your rituals. For women, the earliest rituals have long been tied to women's rhythms and cycles: solar + lunar + seasonal. ​ The embodied question is: "What rituals ground you in your humanity?" (don't overthink this, we all have rituals—we simply don't name them as such.) Embodiment CTA (Call to Abide): Take the Rest Assessment - Go from routine to ritual as you Notice + Nurture + Embody your cyclical rhythms. You'll receive your ritual-specific, personalized recommendation, which will help you tune into your body's wisdom to optimize tending to your rhythmic soul care. Ase' + Amen Mohawkmomma Soul Podcast is brought to you by Mohawkmomma Soul Care Boutique, created + curated by Andrea "Angie" Palmer. You can also Subscribe by RSS. Journaling Prompt: Notepad PDF (free download) Meditative Playlists: Daydreaming Ritual Moon Musing Connect + Discover More: Email: [email protected] Youtube: Mohawkmomma Studio IG: @mohawkmommasoulcare How to support my work? 1. SIGNUP for Mohawkmomma Studio Forum—a soul care social media platform. 2. Join my Patreon Parishioners to support the podcast (and beyond) monthly. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea "Angie" Palmer. 3. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved 4. Shop stunning soul care stationery.

Dear scribblers + speakers, Let's align with the audacious truth that we are co-creators, and we are always creating something—personally + collectively—intuitively and intentionally. Creativity is embodied through our humanity. Whether were are bearing fruit (outward + public) or being in our fallow (inward + private)—we have a sacred communion that connects us in our multifaceted creativity from the inside out. The embodied question is: "What do I create with my time?" The disembodied question is: "How or when do I find the time to create?" Embodiment CTA (Call to Abide): Let's make space for the ecosystem of grace + some mental acupuncture as we journal + heal. Ase' + Amen Mohawkmomma Soul Podcast is brought to you by Mohawkmomma Soul Care Boutique, created + curated by Andrea "Angie" Palmer. You can also Subscribe by RSS. Journaling Prompt: Notepad PDF (free download) The Sabbathing Rhythms Gratitude Journal (featured in the boutique) Meditative Playlists: Mental Acupuncture Connect + Discover More: Email: [email protected] Youtube: Mohawkmomma Studio IG: @mohawkmommasoulcare How to support my work? 1. SIGNUP for Mohawkmomma Studio Forum—a soul care social media platform. 2. Join my Patreon Parishioners to support the podcast (and beyond) monthly. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea "Angie" Palmer. 3. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved 4. Shop stunning soul care stationery.

Dear scribblers + speakers, Journey with me in my backyard sanctuary as I lament + linger in this generative space. As you enter + engage this Tuesday (or whatever day you're listening), no matter where your lament lies, instead of consumption, commune and take a moment to reflect... A moment for lamenting during this lunar fullness - gratitude is full. A moment for breathing, sip your lunar libation + stretch - gratitude is full. We can set the vibe + trajectory for our hearts no matter what's happening because there will always be something happening that will blindside us with a sucker punch. Beyond the sucker punch—sanctuary. The question is what direction do you want your decisions + devotion to go? Ase' + Amen Mohawkmomma Soul Podcast is brought to you by Mohawkmomma Soul Care Boutique, created + curated by Andrea "Angie" Palmer. You can also Subscribe by RSS. Journaling Prompt: Notepad PDF Meditative Playlists: TranquiliTEA  Brilliant Mycelium (Fantastic Fungi: Reimagine) Connect + Discover More: Email: [email protected] Youtube: Mohawkmomma Studio IG: @mohawkmommasoulcare How to support my work? 1. SIGNUP for Mohawkmomma Studio Forum—a soul care social media platform. 2. Join my Patreon Parishioners to support the podcast (and beyond) monthly. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea "Angie" Palmer. 3. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved 4. Shop stunning soul care stationery.

Dear scribblers + speakers, But is it really urgent?  There's a fierce urgency of now that has groomed + conditioned many of us to run off frantic fuel. But there is an unlearning liberation from this exploitive, debilitating fallacy that awaits us, personally + collectively. There is a softer, more shalom-making place to land as we pause in a meditation that opens us up to breathe + rest in holy curiosity about our patterns + path. Mohawkmomma Soul Podcast is brought to you by Mohawkmomma Soul Care Boutique, created + curated by Andrea "Angie" Palmer. You can also Subscribe by RSS. Journaling Prompt: Notepad PDF Visual Meditation: On the blog Connect + Discover More: Email: [email protected] Youtube: Mohawkmomma Studio LinkedIn: Andrea Angie Palmer How to support my work? 1. SIGNUP for Mohawkmomma Studio Forum—a soul care social media platform. 2. Join my Patreon Parishioners to support the podcast (and beyond) monthly. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea "Angie" Palmer. 3. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved 4. Shop stunning soul care stationery.

Dear scribblers + speakers, listen to Andrea "Angie" and Keith Palmer in a meditative prelude about empathy in the life of writers and oracles as we gather to notice, nurture and embody shalom enclaves of luminous bliss, healing, and solidarity. Mohawkmomma Soul Podcast is brought to you by Mohawkmomma Soul Care Boutique, created + curated by Andrea "Angie" Palmer. You can also Subscribe by RSS. The empathy meditation read at the opening derives from the Emotional Wellbeing Card Deck from Mohawkmomma Soul Care Boutique Journaling Prompt:  Notepad PDF Meditative Visual Reminder: On the blog Music Meditation: Energy Budget song by Toni Jones Connect + Discover More: Email: [email protected] Youtube: Mohawkmomma Studio LinkedIn: Andrea Angie Palmer How to support my work? 1. SIGNUP for Mohawkmomma Studio Forum—a soul care social media platform. 2. Join my Patreon Parishioners to support the podcast (and beyond) monthly. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea "Angie" Palmer. 3. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved 4. Shop stunning soul care stationery.

Dear scribbler + speaker,  We're going back to Sankofa one of my favorite meditative episodes of our 2021 Chapel Time. It's the latter part of Passion week. Passover + Good Friday intersect. Our devotion is a sabbath summoning from the inside out—personally + collectively. Are you noticing, nurturing, and embodying your sense of touch—soul-touch and skin-touch? Y'all, we're meditating as we touch our armpits today! Let's get sensual with our gratitude, personally and collectively. Our senses help us to connect + create from a sacred meeting place—home (hospitality)! A wordless story is unfolding in our senses every day. And we want to become more mindful of the artistry + advocacy we're drawn into with our senses. Invest in your wholeness journey: Read + Reflect on the blog. And here for a Lectio Divina experience. Discover Social Media REimagined Order the Five Senses Card Deck. Download + print the card deck. 2021 Lenten devotion Connect and discover more from our soul care publishing studio: Pinterest: Mohawkmomma Studio Linkedin: Andrea L. Palmer Youtube: Mohawkmomma Studio Instagram: @mohawkmommasoulcare How to support my work? 1. Sign-up to become a member of my new Social Media Forum, Revolutionary Embodiment—Social Media Reimagined! 2. Join my Patreon Collective. 3. You can now support the podcast monthly. 4. Give one-time (or more) to my mission via PayPal or Cash app - $AndreaBeloved Mohawkmomma Soul is brought to you by the 5 Senses Card Deck created by Andrea L. Palmer. Listen to Mohawkmomma Soul, Subscribe by RSS

Reimagine soul care for scribbling + speaking souls. Discover more https://bit.ly/discovermohawkmommastudio

SOULjourner, this is our conclusion of Kwanzaa, and we're ending this eighth season with our focus on 'faith' + the announcement of a new podcast horizon for 2022. Thank you for joining our soul care commUNITY as we paused to observe the 7-day 'first fruits' harvest celebration of Kwanzaa. Asé + Shalom to you this new year! Music Mohawkmomma Studio Kwanzaa playlist Connect + Discover More: Email: [email protected] Youtube: Mohawkmomma Studio LinkedIn: Andrea 'Angie' Palmer How to support my work? 1. SIGNUP for Mohawkmomma Studio Forum—a soul care social media platform. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea 'Angie' Palmer. 2. Join my Patreon Parishioners to support the podcast (and beyond) monthly. 3. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved 4. Shop visit http://bit.ly/yoursoulcarekit. Mohawkmomma Soul is brought to you by Mohawkmomma Studio, created by Andrea 'Angie' Palmer. Listen to Mohawkmomma Soul, Subscribe by RSS https://anchor.fm/s/102c67c/podcast/rss

SOULjourner, Genesis reveals that creativity is "rooted" in speaking + seed sowing—literally + figuratively. Join our soul care commUNITY as we meditatively observe the 7-day 'first fruits' harvest celebration of Kwanzaa. Download the coloring calendar + the devotional journaling guide. Music Mohawkmomma Studio Kwanzaa playlist Connect + Discover More: Email: [email protected] Youtube: Mohawkmomma Studio LinkedIn: Andrea 'Angie' Palmer How to support my work? 1. SIGNUP for Mohawkmomma Studio Forum—a soul care social media platform. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea 'Angie' Palmer. 2. Join my Patreon Parishioners to support the podcast (and beyond) monthly. 3. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved 4. Shop visit http://bit.ly/yoursoulcarekit. Mohawkmomma Soul is brought to you by Mohawkmomma Studio, created by Andrea 'Angie' Palmer. Listen to Mohawkmomma Soul, Subscribe by RSS https://anchor.fm/s/102c67c/podcast/rss

SOULjourner, beyond a noun, purpose is a verb. And every purpose you carry out must be fleshed out (embodied) in solidarity, not in solitary confinement. Join our soul care commUNITY as we meditatively observe the 7-day 'first fruits' harvest celebration of Kwanzaa. Download the coloring calendar + the devotional journaling guide. Elohim is the source of collective purpose. Father, Son, and Holy Spirit (Ruach - breath, wind) together are our Nia.  Music Mohawkmomma Studio Kwanzaa playlist Connect + Discover More: Email: [email protected] Youtube: Mohawkmomma Studio LinkedIn: Andrea 'Angie' Palmer How to support my work? 1. SIGNUP for Mohawkmomma Studio Forum—a soul care social media platform. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea 'Angie' Palmer. 2. Join my Patreon Parishioners to support the podcast (and beyond) monthly. 3. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved 4. Shop visit http://bit.ly/yoursoulcarekit. Mohawkmomma Soul is brought to you by Mohawkmomma Studio, created by Andrea 'Angie' Palmer. Listen to Mohawkmomma Soul, Subscribe by RSS https://anchor.fm/s/102c67c/podcast/rss

SOULjourner, cooperative economics is more than where you shop, it's about transformative alignment. Join our soul care commUNITY as we meditatively observe the 7-day 'first fruits' harvest celebration of Kwanzaa. Download the coloring calendar + the devotional journaling guide. The fourth day of Kwanzaa presents us with both comfort + challenge as we choose an oftentimes INCONVENIENT shalom-making path in collective economics within our homes + communities. Music Opening guitar played by Peter Collins (Love and Mind album) Mohawkmomma Studio Kwanzaa playlist Connect + Discover More: Email: [email protected] Youtube: Mohawkmomma Studio LinkedIn: Andrea 'Angie' Palmer How to support my work? 1. SIGNUP for Mohawkmomma Studio Forum—a soul care social media platform. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea 'Angie' Palmer. 2. Join my Patreon Parishioners to support the podcast (and beyond) monthly. 3. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved 4. Shop visit http://bit.ly/yoursoulcarekit. Mohawkmomma Soul is brought to you by Mohawkmomma Studio, created by Andrea 'Angie' Palmer. Listen to Mohawkmomma Soul, Subscribe by RSS https://anchor.fm/s/102c67c/podcast/rss

SOULjourner, what form will collective work + responsibility take on in the micro + macro of your being + doing, today (and beyond)? Join our soul care commUNITY as we meditatively observe the 7-day 'first fruits' harvest celebration of Kwanzaa. Download the coloring calendar + the devotional journaling guide. “You are where you are today because you stand on somebody’s shoulders. And wherever you are heading, you cannot get there by yourself. If you stand on the shoulders of others, you have a reciprocal responsibility to live your life so that others may stand on your shoulders.” -Vernon Jordan Music Mohawkmomma Studio Kwanzaa playlist Connect + Discover More: Email: [email protected] Youtube: Mohawkmomma Studio LinkedIn: Andrea 'Angie' Palmer How to support my work? 1. SIGNUP for Mohawkmomma Studio Forum—a soul care social media platform. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea 'Angie' Palmer. 2. Join my Patreon Parishioners to support the podcast (and beyond) monthly. 3. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved 4. Shop visit http://bit.ly/yoursoulcarekit. Mohawkmomma Soul is brought to you by Mohawkmomma Studio, created by Andrea 'Angie' Palmer. Listen to Mohawkmomma Soul, Subscribe by RSS https://anchor.fm/s/102c67c/podcast/rss

SOULjourner, what have you determined within your heart that has put feet to your core beliefs—personally + collectively? Join our soul care commUNITY as we meditatively observe the 7-day 'first fruits' harvest celebration of Kwanzaa. Download the coloring calendar + the devotional journaling guide. Music Mohawkmomma Studio Kwanzaa playlist Connect + Discover More: Email: [email protected] Youtube: Mohawkmomma Studio LinkedIn: Andrea 'Angie' Palmer How to support my work? 1. SIGNUP for Mohawkmomma Studio Forum—a soul care social media platform. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea 'Angie' Palmer. 2. Join my Patreon Parishioners to support the podcast (and beyond) monthly. 3. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved 4. Shop visit http://bit.ly/yoursoulcarekit. Mohawkmomma Soul is brought to you by Mohawkmomma Studio, created by Andrea 'Angie' Palmer. Listen to Mohawkmomma Soul, Subscribe by RSS https://anchor.fm/s/102c67c/podcast/rss

Join our soul care commUNITY as we meditatively observe the 7-day 'first fruits' harvest celebration of Kwanzaa. Download the coloring calendar + the devotional journaling guide. Music Opening guitar played by Peter Collins (Love and Mind album) Mohawkmomma Studio Kwanzaa playlist Connect + Discover More: Email: [email protected] Youtube: Mohawkmomma Studio LinkedIn: Andrea 'Angie' Palmer How to support my work? 1. SIGNUP for Mohawkmomma Studio Forum—a soul care social media platform. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea 'Angie' Palmer. 2. Join my Patreon Parishioners to support the podcast (and beyond) monthly. 3. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved 4. Shop visit http://bit.ly/yoursoulcarekit. Mohawkmomma Soul is brought to you by Mohawkmomma Studio, created by Andrea 'Angie' Palmer. Listen to Mohawkmomma Soul, Subscribe by RSS https://anchor.fm/s/102c67c/podcast/rss

Originally broadcast on December 24, 2019. Today, we meditate upon how Love + light + breath reminds us of the Ruach's/Spirit’s constant presence (breath, wind, spirit) in our lives as we breathe—personally + collectively. Where there is breath, there is life.  Ponder + Exhale (Release + Expand) "The Spirit of God (Ruach Elohim) was hovering over the waters" (Genesis 1:2). In Genesis 6:17 Ruach is translated as "Breath of life."  Music Opening + Closing guitar played by Peter Collins (Love and Mind album), beyond streaming, buy. I do not own the rights to this music. Connect + Discover More: Email: [email protected] Youtube: Mohawkmomma Studio LinkedIn: Andrea 'Angie' Palmer Instagram: @mohawkmommasoulcare How to support my work? 1. SIGNUP for Mohawkmomma Studio Forum—a soul care social media platform. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea 'Angie' Palmer. 2. Shop with soul  3. Join my Patreon Parishioners to support the podcast (and beyond) monthly. 4. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved Subscribe by RSS Mohawkmomma Soul is brought to you by Mohawkmomma Studio, created by Andrea 'Angie' Palmer. 

Dear Scribblers + Speakers, visit the ADVENT page to download the journaling guide + calendar (read the blog + more!). Today's shalom-making meditation will focus on Rahab—mother-in-love (law) of Ruth, Grandmother of King David, one of Yeshua's foremothers. Momma Rahab is our witness from the margins. She may have been a prostitute in Jericho, but she was secretly a virgin daughter of The Most High. She believed in a Bisrat/Gospel (Good News) for the outsider. Visit the blog to go deeper + interact with unswerving Love in Rahab's story (our story). Connect + Discover More: Email: [email protected] Youtube: Mohawkmomma Studio LinkedIn: Andrea 'Angie' Palmer How to support my work? 1. SIGNUP for Mohawkmomma Studio Forum—a soul care social media platform. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea 'Angie' Palmer. 2. Join my Patreon Parishioners to support the podcast (and beyond) monthly. 3. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved 4. Shop visit http://bit.ly/yoursoulcarekit. Mohawkmomma Soul is brought to you by Mohawkmomma Studio, created by Andrea 'Angie' Palmer. Listen to Mohawkmomma Soul, Subscribe by RSS https://anchor.fm/s/102c67c/podcast/rss

Dear Sabbathing Scribblers + Speakers, visit the ADVENT page to download the journaling guide + calendar (read the blog + more!). Today's sabbathing bonus meditation will focus on the reading of Luke 1:46-55. Asé + Amen. SOULjourner, how did you move your body to the rhythmic reading of Mary's Magnificat (song). And what song or poem (original or not) is calling your joy forth?  Listen:: The Magnificat - Song of Mary (Luke 1:46-55) “My soul magnifies the Lord and my spirit rejoices in God my Savior, for he has been mindful of the humble state of his servant. From now on all generations will call me blessed, for the Mighty One has done great things for me— holy is his name. His mercy extends to those who fear him, from generation to generation. He has performed mighty deeds with his arm; he has scattered those who are proud in their inmost thoughts. He has brought down rulers from their thrones but has lifted up the humble. He has filled the hungry with good things but has sent the rich away empty. He has helped his servant Israel, remembering to be merciful to Abraham and his descendants forever, just as he promised our ancestors.” Connect + Discover More: Email: [email protected] Youtube: Mohawkmomma Studio LinkedIn: Andrea 'Angie' Palmer How to support my work? 1. SIGNUP for Mohawkmomma Studio Forum—a soul care social media platform. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea 'Angie' Palmer. 2. Join my Patreon Parishioners to support the podcast (and beyond) monthly. 3. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved 4. Shop visit http://bit.ly/yoursoulcarekit. Mohawkmomma Soul is brought to you by Mohawkmomma Studio, created by Andrea 'Angie' Palmer. Listen to Mohawkmomma Soul, Subscribe by RSS https://anchor.fm/s/102c67c/podcast/rss

Dear Sabbathing Scribblers + Speakers, visit the ADVENT page to download the journaling guide + calendar (read the blog + more!). Today's shalom-making JOY meditation will focus on and conclude with young Mary/Miriam. Amidst a scandalous pregnancy, she dared to utter an unlikely joy from the depths of her soul + body. Her incarnate mothering gave birth to the Incarnate Messiah. Asé + Amen. Momma Mary (Miriam) is the epitome of rising and making something of life, together, in community, in the face of suffering. SOULjourner, what song or poem (original or not) is calling your joy forth? Listen:: The Magnificat - Song of Mary (Luke 1:46-55) “My soul magnifies the Lord and my spirit rejoices in God my Savior, for he has been mindful of the humble state of his servant. From now on all generations will call me blessed, for the Mighty One has done great things for me— holy is his name. His mercy extends to those who fear him, from generation to generation. He has performed mighty deeds with his arm; he has scattered those who are proud in their inmost thoughts. He has brought down rulers from their thrones but has lifted up the humble. He has filled the hungry with good things but has sent the rich away empty. He has helped his servant Israel, remembering to be merciful to Abraham and his descendants forever, just as he promised our ancestors.” Songs: This Joy I Have, Shirley Caesar Joy, Georgia Mass Choir Connect + Discover More: Email: [email protected] Youtube: Mohawkmomma Studio LinkedIn: Andrea 'Angie' Palmer How to support my work? 1. SIGNUP for Mohawkmomma Studio Forum—a soul care social media platform. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea 'Angie' Palmer. 2. Join my Patreon Parishioners to support the podcast (and beyond) monthly. 3. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved 4. Shop visit http://bit.ly/yoursoulcarekit. Mohawkmomma Soul is brought to you by Mohawkmomma Studio, created by Andrea 'Angie' Palmer. Listen to Mohawkmomma Soul, Subscribe by RSS https://anchor.fm/s/102c67c/podcast/rss

Dear Sabbathing Scribblers + Speakers, visit the ADVENT page to download the journaling guide + calendar (read the blog + more!). Today's shalom-making meditation will focus on young Mary/Miriam.  Even in the midst of a scandalous pregnancy, she dared to utter an unlikely joy from the depths of her soul + body. Her incarnate mothering gave birth to the Incarnate Messiah. Asé + Amen. Momma Mary (Miriam) is the epitome of rising and making something of life, together, in community, in the face of suffering—unspeakable joy. Listen:: The Magnificat - Song of Mary (Luke 1:46-55) “My soul magnifies the Lord and my spirit rejoices in God my Savior, for he has been mindful of the humble state of his servant. From now on all generations will call me blessed, for the Mighty One has done great things for me— holy is his name. His mercy extends to those who fear him, from generation to generation. He has performed mighty deeds with his arm; he has scattered those who are proud in their inmost thoughts. He has brought down rulers from their thrones but has lifted up the humble. He has filled the hungry with good things but has sent the rich away empty. He has helped his servant Israel, remembering to be merciful to Abraham and his descendants forever, just as he promised our ancestors.” Connect + Discover More: Email: [email protected] Youtube: Mohawkmomma Studio LinkedIn: Andrea 'Angie' Palmer How to support my work? 1. SIGNUP for Mohawkmomma Studio Forum—a soul care social media platform. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea 'Angie' Palmer. 2. Join my Patreon Parishioners to support the podcast (and beyond) monthly. 3. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved 4. Shop visit http://bit.ly/yoursoulcarekit. Mohawkmomma Soul is brought to you by Mohawkmomma Studio, created by Andrea 'Angie' Palmer. Listen to Mohawkmomma Soul, Subscribe by RSS https://anchor.fm/s/102c67c/podcast/rss

Dear Scribblers + Speakers, today's shalom-making meditation is a Sabbath Reflection. We will focus on preparation in the covenant meal of peace as we end a week and step into a new one of Advent Joy. Please visit the ADVENT page to download the journaling guide + calendar (read the blog + more!). Connect + Discover More: Email: [email protected] Youtube: Mohawkmomma Studio LinkedIn: Andrea 'Angie' Palmer How to support my work? 1. SIGNUP for Mohawkmomma Studio Forum—a soul care social media platform. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea 'Angie' Palmer. 2. Join my Patreon Parishioners to support the podcast (and beyond) monthly. 3. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved 4. Shop visit http://bit.ly/yoursoulcarekit. Mohawkmomma Soul is brought to you by Mohawkmomma Studio, created by Andrea 'Angie' Palmer. Listen to Mohawkmomma Soul, Subscribe by RSS https://anchor.fm/s/102c67c/podcast/rss

Dear Scribblers + Speakers, Today's shalom-making meditation will focus on creativity in the covenant meal of peace expressed through the redemptive movement of friends eating together (Ruth chapter 2). Please visit the ADVENT page to download the journaling guide + calendar (read the blog + more!). Connect + Discover More: Email: [email protected] Youtube: Mohawkmomma Studio LinkedIn: Andrea 'Angie' Palmer How to support my work? 1. SIGNUP for Mohawkmomma Studio Forum—a soul care social media platform. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea 'Angie' Palmer. 2. Join my Patreon Parishioners to support the podcast (and beyond) monthly. 3. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved 4. Shop visit http://bit.ly/yoursoulcarekit. Mohawkmomma Soul is brought to you by Mohawkmomma Studio, created by Andrea 'Angie' Palmer. Listen to Mohawkmomma Soul, Subscribe by RSS https://anchor.fm/s/102c67c/podcast/rss

Dear Scribblers + Speakers, visit the ADVENT page to download the journaling guide + calendar (read the blog + more!). Today's shalom-making meditation will focus on Ruth. Momma Ruth is our beacon of peace/shalom. Like Tamar, she trusted in the God who saw her and found shalom despite the abounding disturbances around her. May we embody the peace of Mother Ruth. A peace that reminds us that the Beloved extends a peace meal to us all and cares for the well-being of all creation, especially those on the margins. Connect + Discover More: Email: [email protected] Youtube: Mohawkmomma Studio LinkedIn: Andrea 'Angie' Palmer How to support my work? 1. SIGNUP for Mohawkmomma Studio Forum—a soul care social media platform. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea 'Angie' Palmer. 2. Join my Patreon Parishioners to support the podcast (and beyond) monthly. 3. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved 4. Shop visit http://bit.ly/yoursoulcarekit. Mohawkmomma Soul is brought to you by Mohawkmomma Studio, created by Andrea 'Angie' Palmer. Listen to Mohawkmomma Soul, Subscribe by RSS https://anchor.fm/s/102c67c/podcast/rss

Dear Scribbler + Speaker, visit the ADVENT page to download the journaling guide + calendar. Today's shalom-making meditation will focus on hope + commitment. Tamar displays a commitment in community with God (Love) in the narrative of Genesis 38, Hope expands her commitment to act from faith, hope, and love. Connect + Discover More: Email: [email protected] Youtube: Mohawkmomma Studio LinkedIn: Andrea 'Angie' Palmer How to support my work? 1. SIGNUP for Mohawkmomma Studio Forum—a soul care social media platform. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea 'Angie' Palmer. 2. Join my Patreon Parishioners to support the podcast (and beyond) monthly. 3. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved 4. Shop visit http://bit.ly/yoursoulcarekit. Mohawkmomma Soul is brought to you by Mohawkmomma Studio, created by Andrea 'Angie' Palmer. Listen to Mohawkmomma Soul, Subscribe by RSS https://anchor.fm/s/102c67c/podcast/rss

[Disclaimer - due to unresolved technical problems with sound editing, I strongly recommend headphones - thank you for understanding!]  Sabbathing SOULjourners, visit the ADVENT page to download the journaling guide + calendar. Today's shalom-making meditation will focus on hope + integrity. They are indivisible in the story of Tamar (Genesis 38), one of the Messiah's ancestors. Hope expands the integrity (wholeness) of our insight. Integrity: The quality or condition of being whole, complete, sound, undivided. Connect + Discover More: Email: [email protected] Youtube: Mohawkmomma Studio LinkedIn: Andrea 'Angie' Palmer How to support my work? 1. SIGNUP for Mohawkmomma Studio Forum—a soul care social media platform. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea 'Angie' Palmer. 2. Join my Patreon Parishioners to support the podcast (and beyond) monthly. 3. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved 4. Shop visit http://bit.ly/yoursoulcarekit. Mohawkmomma Soul is brought to you by Mohawkmomma Studio, created by Andrea 'Angie' Palmer. Listen to Mohawkmomma Soul, Subscribe by RSS https://anchor.fm/s/102c67c/podcast/rss

Sabbathing SOULjourners, visit the ADVENT page to download the journaling guide + calendar. Hope + wisdom are tethered in the story of Tamar, one of the Messiah's ancestors. We as Westerners think of wisdom as having the cognitive ability to navigate life, but there is so much more to wisdom. Wisdom, in Hebrew, is the word hokmah. It is used to describe people who are skilled, those who have “wise hearts." Mother Tamar is a beacon for hope through a wise heart as she sought justice. Connect + Discover More: Email: [email protected] Youtube: Mohawkmomma Studio LinkedIn: Andrea 'Angie' Palmer How to support my work? 1. SIGNUP for Mohawkmomma Studio Forum—a soul care social media platform. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea 'Angie' Palmer. 2. Join my Patreon Parishioners to support the podcast (and beyond) monthly. 3. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved 4. Shop visit http://bit.ly/yoursoulcarekit. Mohawkmomma Soul is brought to you by Mohawkmomma Studio, created by Andrea 'Angie' Palmer. Listen to Mohawkmomma Soul, Subscribe by RSS https://anchor.fm/s/102c67c/podcast/rss

Sabbathing SOULjourners, this is a brief check-in for those using the journaling guide to go deeper—visit the ADVENT page to download the journaling guide + calendar. Listen + ruminate with our soul care collective in the first Advent episode. Connect + Discover More: Email: [email protected] Youtube: Mohawkmomma Studio LinkedIn: Andrea 'Angie' Palmer How To Support My Work? 1. SIGNUP for Mohawkmomma Studio Forum—a soul care social media platform. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea 'Angie' Palmer. 2. Join my Patreon Parishioners to support the podcast (and beyond) monthly. 3. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved 4. Shop visit http://bit.ly/yoursoulcarekit. Mohawkmomma Soul is brought to you by Mohawkmomma Studio, created by Andrea 'Angie' Palmer. Listen to Mohawkmomma Soul, Subscribe by RSS https://anchor.fm/s/102c67c/podcast/rss

Sabbathing SOULjourners, it's our 100th episode! We will celebrate by choosing to pause + welcome the first week of Advent. HOPE in The Story of Tamar (Genesis 38). She is a vision of audacious hope, a hope associated with living waters (mikveh). Visit the ADVENT page. Genesis 38:26: Judah recognized them and said, “She is more righteous [tsadik] than I, since I wouldn’t give her to my son Shelah.” And he did not sleep with her again. tsadik (saw'deek), in Hebrew, means "justice" or "righteous" DOWNLOAD The Advent journaling guide Connect and discover more: Email: [email protected] Youtube: Mohawkmomma Studio LinkedIn: Andrea 'Angie' Palmer How to support my work? 1. SIGNUP for Mohawkmomma Studio Forum—a soul care social media platform. Wanna go deeper? Register for the FREE Soul Care Narrative Online Course created by Andrea 'Angie' Palmer. 2. Join my Patreon Parishioners to support the podcast (and beyond) monthly. 3. Give one time (or more) to my pastoral mission via PayPal or Cash app - $AndreaBeloved 4. Shop visit http://bit.ly/yoursoulcarekit. Mohawkmomma Soul is brought to you by Mohawkmomma Studio, created by Andrea 'Angie' Palmer. Listen to Mohawkmomma Soul, Subscribe by RSS https://anchor.fm/s/102c67c/