7 Top Habits for Optimal Fitness and Health from the Neighborhood Alpha Dad

from Fit Fathers Fellowship · host Ben Barker Fitness

In this episode of the Ben Barker Fitness Podcast, I discuss the 7 top habits that can help you increase your fitness and optimize your health. From the importance of starting your day with a morning chug (water before coffee) and educating yourself with informative podcasts to the benefits of weightlifting, protein intake, and getting enough sunlight, veggies, and hydration. Join me as I dive deep into each habit and explain how incorporating them into your daily routine can transform your overall health and fitness. Don't miss out on this informative and actionable episode! Grab a free 7-day trial to my Daily Gym Plan or Bodyweight Workout Plan here: https://www.benbarkerfitness.com

Episode metadata supplied by the publisher feed · Published May 2, 2023

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7 Top Habits for Optimal Fitness and Health from the Neighborhood Alpha Dad

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This episode is 13 minutes long.

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This episode was published on May 2, 2023.

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