#7 Was ist Dir Deine Zeit wert? Der MUTivations Podcast mit Katja & Lena

from Der MUTivations Podcast · host Lena Çigdem Sarikaya & Katja Seibert-Bolz

Was wählst Du? Mehr Geld oder mehr Zeit? Wer entscheidet, wann man was tun darf oder nicht? Katja und Lena sprechen in dieser Folge über "me-time". Katja erzählt, wie sie ihre Arbeitszeit von 100 % auf stufenweise 80 % runter reduziert hat und sich somit auch für weniger Bezahlung entschieden hat. Lena berichtet von ihrem Aha-Erlebnis bei der "Schaukelstuhl-Übung" und wie sie sich dann mehr Zeit für sich verordnet hat. Warum Katja mittags ihre Lieblingsfilme schau und wie die beiden ihre freie Zeit für sich nutzen, erfährst Du in dieser Podcast-Folge. Katja & Lena nehmen sich auch Zeit zum Danke sagen - hör einfach mal rein oder schau rein. Der Rest Deines Lebens startet jetzt. Eines Tages oder Tag 1? Starte jetzt. #metime #selbstmanagement #persönlichkeitsentwicklung #lebensqualität #podcasting #podcastshow #kommunikation #tipps #erfolg Musik am Anfang und Ende von https://cdn.pixabay.com/download/audio/2022/06/27/audio_d1eeb72cda.mp3?

What this episode covers

NOW PLAYING

0:00 34:20

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

I'm ok

Mar 26, 2026 ·1m

REMIX: Why we over-shop and compulsively acquire, and how to stop, with Dr Jan Eppingstall

Jan 9, 2026 ·61m

REMIX: OCD and hoarding disorder with Jenna Overbaugh

Jan 2, 2026 ·47m

REMIX: Therapy and hoarding disorder - what are the options? With Dr Jan Eppingstall

Dec 26, 2025 ·78m

REMIX: ADHD and hoarding disorder with Professor Sharon Morein

Dec 21, 2025 ·46m

#207 13 actionable pieces of mental health advice from six former podcast guests

Dec 12, 2025 ·53m

Similar Podcasts

That Hoarder: Overcome Compulsive Hoarding That Hoarder Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love them and those who work with them, Overcome Compulsive Hoarding with That Hoarder aims to shatter the stigma, share the truth and speak openly and honestly to improve lives. Flottengeflüster ALD Automotive Österreich | LeasePlan Beim Flottengeflüster powered by ALD Automotive | LeasePlan präsentieren Jörg Janik und Peter Gutenbrunner alle zwei Wochen spannende Informationen rund um das Thema nachhaltige Mobilität. Beide beschäftigen sich schon lange mit der Thematik und bringen umfangreiches Fachwissen mit. Sollten sie aber doch einmal nicht weiter wissen, werden unsere Expert*innen hinzugezogen, die ihnen gerne mit Rat und Tat zur Seite stehen. The Small Business Startup School – Business Notes | Financial Literacy | Retail Psychology – For Professionals & Entrepreneurs The Small Business Startup School Inc. Starting or buying a small business? While personal circumstances may vary, business patterns remain timeless. On The Small Business Startup School, we explore strategies, insights, and practical solutions to help entrepreneurs confidently navigate their journey.Hosted by Ola Williams—a retail entrepreneur, fintech founder, and financial coach with over two decades of experience—this podcast marries financial awareness and retail psychology with optimism to deliver actionable takeaways.Join us to learn, grow, and connect as we uncover the keys to business success.Let’s continue to learn together and be encouraged to keep on connecting! DIOSA. Carolina Sanper This podcast is a sacred space created by Carolina Sanper where you connect with your inner wisdom and embody your magnetic feminine power.It is the realization that the mystical realm is where you plant the seeds of your desired reality.It is a portal to your true essence: awareness, presence, and receiving with ease. Welcome home, DIOSA. 🖤

Frequently Asked Questions

How long is this episode of Der MUTivations Podcast?

This episode is 34 minutes long.

When was this Der MUTivations Podcast episode published?

This episode was published on December 12, 2022.

What is this episode about?

Can I download this Der MUTivations Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!