75. Exercise for Every Age Group, with Performance Coach, Jacob Falla

from Leanne Ward Nutrition · host Leanne Ward

In today’s episode, I'm joined by Jacob Falla, founding director of Oxidate Performance. Jacob is a performance coach who’s been in the health & fitness industry for 10 years. After spending most of his life as an elite level athlete, he now specialises in athlete development. Jacob has a Bachelor of Sports Coaching and Exercise Science, a Diploma of Sports Development and is a strength and conditioning level 1 coach and personal trainer. Jacob's passion is unlocking people's true potential and helping them to achieve their optimum level of performance. I’ve asked Jacob to come on my podcast today to chat all things exercise. This is part 1 of a 2 part series with Jacob and, in this episode, Jacob and I examine what types of exercise are best for different age groups, from teenagers right through to octogenarians. Also, to end the podcast, Jacob and I chat about his top tips to help you guys get back on track with exercise after a tough year with COVID/ remote working and lockdowns. I hope you enjoy this episode and you can follow Jacob on his Instagram which is @oxidate_performance, his website which is or listen to his own podcast which is called "The High Performers Platform". Please subscribe and leave me a review If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!

Episode metadata supplied by the publisher feed · Published Jan 6, 2021

Embed this episode

Attribution link and audio player

What this episode covers

How should you exercise at your age? Performance coach Jacob Falla takes Leanne decade by decade, from strength training for teens to staying active in your 70s, why resistance training matters at every age and how to restart after lockdown.

Distinct summary based on available episode metadata or transcript content.

Ready to play

75. Exercise for Every Age Group, with Performance Coach, Jacob Falla

0:00 44:30

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

The Ruby Furst Show Ruby Furst My name is Ruby, Certified Nutrition Specialist (CNS), Certified Somatic Practitioner and Holistic Health Coach.The Ruby Furst Show takes an empowering holistic medicine approach to discuss topics of mind, body health and overall wellness. This podcast offers you a space to reflect, grow and learn about how to create authentic sustainable change in your life.Here, I will be sharing the key nuggets of knowledge & insight I have gained along my personal and professional journey.If you are enjoying the show, please subscribe, rate and review on your experiences! When You Choose You GK Media Studios Unlock the power of self-discovery and transformation with ”When You Choose You,” the podcast that empowers you to make impactful choices for a fulfilling life. Navigate the intersection of health, nutrition, self-development and spirituality with us as we explore inspiring stories and insights from extraordinary guests who have transformed their lives and the lives of others.Join your host, Smaranda Maier, as she delves into conversations with thought leaders, health experts, nutritionists, spiritual guides, and real-life heroes from all walks of life. Each episode offers practical wisdom, actionable advice, and inspiring journeys that illustrate the limitless potential within us all.Discover how choosing yourself can lead to profound personal growth, well-being, and happiness. Whether you’re looking to improve your health, find spiritual balance, or embark on a journey of self-improvement, ”When You Choose You” is your companion for transformation.Tune in weekly to unlock a brighte Thriving Mom Tribe | Practical Health Solutions for Moms Lindsay Rattay, Nutritional Therapy Practitioner The Go-To Podcast for all Moms who want to have a Thriving home. Do you struggle to find the balance between holistic health and living in the world?Are you tired of trying every diet yourself and still not feeling good?Do you find yourself researching for hours how to find the best remedy for your child’s sickness but end up feeling defeated?You want to be metabolically healthy but don’t know where to start?Do you wish you could feel confident in how you feed your family during the week knowing that you have to eat out because life is busy?You just enjoy going to a restaurant and don’t want to feel guilty about it?Do you want a cookie and a healthy salad?I am Lindsay Rattay, I am so excited that you are here on the Thriving Mom Tribe Podcast. I remember being the mom who researched everything from nutrition to exercise. To feeling tired and depressed. Trying to find the balance of wanting more holistic options for my family while still raising busy kids. But I discovered easy Weight Loss Blueprint for Women Over 30 Juggling Family, Fitness, and Fulfillment Bryce Hamilton (Fat Loss Simplified Podcast) This limited-series podcast is for women over 30 who want to lose fat, build confidence, and achieve their body-composition goals without sacrificing their precious free time (which, let’s be honest, you’d probably rather be spending with your loved ones anyway). This 25-episode audio course covers fat loss, muscle building, and long-term maintenance strategies, guiding you toward sustainable results that will last a lifetime.This show will provide fitness and nutrition tips for questions like:- How do I lose weight fast?- How do I motivate myself to workout?- How do I calculate calories for myself?- What exercise burns the most belly fat?- Can I lose fat by just building muscle?- How do I jump start my weight loss?- Can you eat carbs and still lose weight?- Is it possible to keep weight off?

Frequently Asked Questions

How long is this episode of Leanne Ward Nutrition?

This episode is 44 minutes long.

When was this Leanne Ward Nutrition episode published?

This episode was published on January 6, 2021.

Can I download this Leanne Ward Nutrition episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!