76. Mental Wellness Toolkit Part 1- Sleep

In this episode of the Midlife Mom Podcast, the h…

An episode of the Midlife Mom Podcast podcast, hosted by Lisa Lewis, titled "76. Mental Wellness Toolkit Part 1- Sleep" was published on July 29, 2024 and runs 13 minutes.

July 29, 2024 ·13m · Midlife Mom Podcast

0:00 / 0:00

Summary

In this episode of the Midlife Mom Podcast, the host, Lisa Lewis, is introducing a series of upcoming podcasts called the Mental Wellness Toolkit. This first episode it all about sleep. The benefits of getting good quality sleep, the impact of not getting enough sleep or poor quality sleep, and also some actionable steps to help with improving sleep hygiene. If you are enjoying this podcast, please consider leaving a 5-star rating and review to support this podcast and expand its reach to other midlife moms. https://sph.umich.edu/pursuit/2020posts/why-sleep-is-so-important-to-your-health.html#:~:text=Sleep%20is%20essential%20to%20every,touches%20every%20aspect%20of%20health.

Episode Description

In this episode of the Midlife Mom Podcast, the host, Lisa Lewis, is introducing a series of upcoming podcasts called the Mental Wellness Toolkit. This first episode it all about sleep. The benefits of getting good quality sleep, the impact of not getting enough sleep or poor quality sleep, and also some actionable steps to help with improving sleep hygiene. If you are enjoying this podcast, please consider leaving a 5-star rating and review to support this podcast and expand its reach to other midlife moms. https://sph.umich.edu/pursuit/2020posts/why-sleep-is-so-important-to-your-health.html#:~:text=Sleep%20is%20essential%20to%20every,touches%20every%20aspect%20of%20health.

Share this episode

Similar Episodes

Stop Waiting: The Midlife Shift That Changes Everything

Apr 8, 2026 ·16m

Midlife Isn't a Crisis — It's a Wake-Up Call

Apr 8, 2026 ·14m

EP175 - Say Again, Slowly: Everything We Wish We Knew About ATC Comms

Apr 7, 2026 ·61m

Ep.542: When You Love Someone in Recovery with Caroline Beidler, MSW

Apr 7, 2026 ·40m

Welcome to Led from Within

Apr 1, 2026 ·1m

EP174 - Information Whiskey: Just Don't Do It. Just Don't Do It.

Mar 31, 2026 ·52m

Similar Podcasts

Midlife Pilot Podcast Midlife Pilot Podcast Welcome to the Midlife Pilot Podcast, where we share the experiences and the challenges of flying in midlife. Whether you're a seasoned pilot, training for private or instrument ratings, or just thinking about getting started in aviation, we like to think of the podcast as your aviation companion, and your weekly dose of aviation inspiration. Hosted by the dynamic trio of Ben, Brian, and Ted - the show is not instruction - it's all about sharing real stories, personal insights, and the pure joy of spreading your wings in midlife. Midlife Mommas: A Girlfriends Approach to Life After Menopause Amelia & Cam Looking for the unfiltered reality of midlife and menopause? Join Cam and Amelia as we uncover the truth about navigating this transformative stage and provide valuable insights to help you overcome common challenges like hot flashes, sleeplessness, brain fog, and that restless feeling. Together, we'll explore a wide range of topics, including relationships, cooking, hormone balance, exercise, and so much more. No stone is left unturned as we delve into every aspect that influences this incredible phase of life. Get ready to embrace midlife with us – the Midlife Mommas! The Midlife Remix C René Washington The Midlife Remix, hosted by c.René Washington, is dedicated to every woman who’s ready to declare, It’s My Time! This show is for every woman who’s ready to drop living obligated to everyone else’s priorities…particularly women who are in their late 40s and up. We’ll have fabulous guests, transformative conversations, and a good time! If you aren't a part of our private community, correct that now! Subscribe at https://www.themidliferemix.life/podcast for resources, why it’s private, and opportunities to interact with me, our guests, and our vibrant community. We’ll cover the steps and strategies you need to transform your life from barely surviving to full-on thriving. Personal transformation, mindset reset, ageism, body image, relationships, wellness, sexuality, and more! For more information on how to join the magic, go to https://www.themidliferemix.life/podcast Led from Within - Helping Women in Midlife Reclaim Self-trust and Inner Authority Mikki Gardner Coaching What if midlife isn't a crisis… but an awakening?Led from Within is a podcast for women who feel the quiet (or not-so-quiet) pull that something in their life no longer fits — and are ready to discover what does.Hosted by Mikki Gardner, mother, bestselling author, certified life coach, somatic practitioner, spiritual healer and midlife woman, this show explores what it really means to reconnect with yourself in midlife. Through conversations on identity, relationships, nervous system regulation, and self-trust, Mikki guides women back to their own inner authority.If you've spent years showing up for everyone else — being the dependable one, the strong one, the one who holds it all together — this space is for you.Because midlife isn't about starting over.It's about coming home to yourself.Each episode will help you:* Rebuild trust with yourself and your intuition* Navigate identity shifts in midlife* Understand the emotional and physiological changes happening in your body* C

URL copied to clipboard!