Midlife Mom Podcast

In this episode of The Midlife Mom Podcast, host Lisa Lewis emphasizes the power of appreciation in fostering marital connection. She offers practical tips such as giving genuine compliments, establishing gratitude rituals, and reflecting on shared memories, all aimed at deepening bonds and reducing criticism in long-term relationships. If you're find value in this podcast, a 5-star rating and review would be greatly appreciated. Your support helps this podcast to grow and reach more empty nesting moms who could benefit from these podcasts. Thank you for being part of this Midlife Mom Community!

In this episode of The Midlife Mom Podcast, host Lisa Lewis opens up about the three transformative changes that strengthened her marriage. She dives deep into healing childhood wounds, becoming aware of the impact of complaining, and shifting her mindset around intimacy. Lisa’s heartfelt insights aim to inspire women to look inward and make meaningful changes to enhance their own relationships. If you're find value in this podcast, a 5-star rating and review would be greatly appreciated. Your support helps this podcast to grow and reach more empty nesting moms who could benefit from these podcasts. Thank you for being part of this Midlife Mom Community!

In this episode of The Midlife Mom Podcast, host Lisa Lewis shares practical techniques to calm an overactive mind and let go of constant worry. With a step-by-step approach, Lisa guides listeners through strategies to address worry head-on, helping you find more peace and clarity during life's transitions—especially the challenges of midlife and becoming an empty nester. Tune in to learn how to quiet your mind, regain focus, and take control of your thoughts for a more balanced, worry-free life. If you're find value in this podcast, a 5-star rating and review would be greatly appreciated. Your support helps this podcast to grow and reach more empty nesting moms who could benefit from these podcasts. Thank you for being part of this Midlife Mom Community!

In this episode of The Midlife Mom Podcast, host Lisa Lewis explores the tendency to rely on external resources to cope with deep emotional pain. She shares insights on identifying painful emotions, understanding underlying needs, and offers guidance on addressing painful emotions from within for lasting healing. If you're find value in this podcast, a 5-star rating and review would be greatly appreciated. Your support helps this podcast to grow and reach more empty nesting moms who could benefit from these podcasts. Thank you for being part of this Midlife Mom Community!

In this episode of The Midlife Mom podcast, host Lisa Lewis explores how the constant demands of family, work, and community can lead to burnout. She addresses why many moms struggle with receiving and how embracing a balance of giving and receiving can foster deeper connections and greater joy. If you’re finding value in this podcast, I would greatly appreciate it if you could leave a 5-star rating and a review. Your support helps this podcast to grow and reach more midlife moms who could benefit from these podcasts. Thank you for being part of this Midlife Mom community!

In this episode of the Midlife Mom Podcast, host Lisa Lewis, discusses a recent experience with anxious thoughts. She shares how she successfully redirected her mind, which played a crucial role in calming her nervous system. Lisa emphasizes the importance of mental strategies in managing anxiety and offers practical insights for listeners to apply in their own lives. If you’re finding value in this podcast, I would greatly appreciate it if you could leave a 5-star rating and a review. Your support helps this podcast to grow and reach more midlife moms who could benefit from these podcasts. Thank you for being part of this Midlife Mom community!

In this episode, the host of the Midlife Mom Podcast, Lisa Lewis, shares the emotional highs and lows of dropping off her youngest child at college for the second time. From the bittersweet moment of watching her son and the excitement of going back to college to the challenge of facing an emptier home again. Join her as she shares the rollercoaster of emotions that come with letting go—again- and how she embraced the emotions that came with this change. If you’re finding value in this podcast, I would greatly appreciate it if you could leave a 5-star rating and a review. Your support helps this podcast to grow and reach more midlife moms who could benefit from these podcasts. Thank you for being part of this Midlife Mom community!

On this episode of the Midlife Mom Podcast, host Lisa Lewis dives deep into the inner critic many midlife moms face. She explores how self-bullying can manifest in everyday thoughts and actions, why we might fall into this pattern, and offers practical strategies to break free and cultivate a more compassionate mindset. Tune in to discover how to transform self-criticism into self-care and embrace your midlife journey with kindness and confidence. If you are enjoying this podcast, please consider leaving a 5-star rating and review to support this podcast and expand its reach to other midlife moms.

In this episode of the Midlife Mom Podcast, host Lisa Lewis opens up about her personal journey through the ebb and flow of kids leaving home and then returning. With a focus on connection, Lisa aims to validate the mixed emotions that midlife moms often experience during these transitions. Whether you're dealing with an empty nest, a revolving door, or somewhere in between, this episode offers support and understanding for the unique challenges and joys of this stage in life. If you’re finding value in this podcast, I would greatly appreciate it if you could leave a 5-star rating and a review. Your support helps this podcast to grow and reach more midlife moms who could benefit from these podcasts. Thank you for being part of this Midlife Mom community!

In this episode of the Midlife Mom Podcast, the host, Lisa Lewis, is doing the last episode in a series of podcasts called the Mental Wellness Toolkit. This last episode is all about water. You will learn why water is important for our mental wellness, tips to improve water consumption, and Lisa also share a story about her favorite drink that she consumed too much of while growing up in Arizona If you are enjoying this podcast, please consider leaving a 5-star rating and review to support this podcast and expand its reach to other midlife moms. https://www.nutritionnews.abbott/healthy-living/diet-wellness/Hydration-and-Mental-Health--How-Are-They-Related/#:~:text=Researchers%20found%20that%20men%20and,had%20lower%20incidences%20of%20depression. https://www.cnet.com/health/mental/heres-why-drinking-water-is-the-key-to-good-mental-health/

In this episode of the Midlife Mom Podcast, the host, Lisa Lewis, is doing series of podcasts called the Mental Wellness Toolkit. This third episode is about food. The podcast discusses the impact of food on our mental wellness. Lisa also shares her journey with food and learning how to take care of her body in a way that has better served her. If you are enjoying this podcast, please consider leaving a 5-star rating and review to support this podcast and expand its reach to other midlife moms. https://thepauselife.com/?utm_source=Google&utm_medium=paid&utm_campaign=TT_Google_Search_Brand_Purchases&utm_term=dr.%20mary%20claire%20haver&gad_source=1&gclid=EAIaIQobChMIg9LNtsrvhwMV2SutBh1zSzo-EAAYASAAEgIjEvD_BwE https://www.juliarosscures.com/mood-cure/

In this episode of the Midlife Mom Podcast, the host, Lisa Lewis, is doing series of podcasts called the Mental Wellness Toolkit. This second episode it all about exercise. The podcast discusses benefits of getting exercise, the impact of not getting exercise, a story about a midlife woman who started an exercise routine at 50, and some tips to get started. If you are enjoying this podcast, please consider leaving a 5-star rating and review to support this podcast and expand its reach to other midlife moms. https://www.instagram.com/fiftyfitnessjourney/ https://www.instagram.com/madeline_moves/#

In this episode of the Midlife Mom Podcast, the host, Lisa Lewis, is introducing a series of upcoming podcasts called the Mental Wellness Toolkit. This first episode it all about sleep. The benefits of getting good quality sleep, the impact of not getting enough sleep or poor quality sleep, and also some actionable steps to help with improving sleep hygiene. If you are enjoying this podcast, please consider leaving a 5-star rating and review to support this podcast and expand its reach to other midlife moms. https://sph.umich.edu/pursuit/2020posts/why-sleep-is-so-important-to-your-health.html#:~:text=Sleep%20is%20essential%20to%20every,touches%20every%20aspect%20of%20health.