Midlife Mom Podcast

Lisa Lewis

Midlife Mom Podcast is a health podcast hosted by Lisa Lewis. It has 13 episodes, with the latest published October 2024.

Lisa is a Midlife Mom Coach with a background as a mental health therapist. She created this podcast for moms whose kids are growing up and leaving the nest. These moms, who have poured their souls into raising their kids, are now wondering "what's next?" in their lives. Lisa's intention for this podcast is to encourage midlife moms to create their DREAM life as their kids leave home to create theirs.

health ·en ·13 episodes

Title

Date

Duration

88.The Power Of Appreciation: Strengthening Your Marriage

Oct 21, 2024

16m

87. Three Changes I Made That Strengthened My Marriage

Oct 14, 2024

13m

86. Quieting The Mind From Worry

Oct 7, 2024

10m

85. Chasing External Fixes For Internal Feelings

Sep 30, 2024

15m

84. Embrace The Power Of Receiving

Sep 23, 2024

15m

83. Mind Shift: Redirecting Anxious Thoughts

Sep 16, 2024

11m

82. Empty Nest, Again The Emotional Rollercoaster Of College Drop - Off

Sep 9, 2024

12m

81. Are You Emotionally Bullying Yourself In Midlife?

Sep 2, 2024

17m

80. Homecomings And Goodbyes When Your Kids Leave, Come Back, And Leave Again

Aug 26, 2024

12m

79. Mental Wellness Toolkit Part 4- Water

Aug 19, 2024

11m

78. Mental Wellness Toolkit Part 3- Food

Aug 12, 2024

12m

77 Mental Wellness Toolkit Part 2- Exercise

Aug 5, 2024

12m

76. Mental Wellness Toolkit Part 1- Sleep

Jul 29, 2024

13m

Midlife Mom Podcast

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