77 Mental Wellness Toolkit Part 2- Exercise

What this episode covers

In this episode of the Midlife Mom Podcast, the host, Lisa Lewis, is doing series of podcasts called the Mental Wellness Toolkit. This second episode it all about exercise. The podcast discusses benefits of getting exercise, the impact of not getting exercise, a story about a midlife woman who started an exercise routine at 50, and some tips to get started. If you are enjoying this podcast, please consider leaving a 5-star rating and review to support this podcast and expand its reach to other midlife moms. https://www.instagram.com/fiftyfitnessjourney/ https://www.instagram.com/madeline_moves/#

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Frequently Asked Questions

How long is this episode of Midlife Mom Podcast?

This episode is 12 minutes long.

When was this Midlife Mom Podcast episode published?

This episode was published on August 5, 2024.

What is this episode about?

In this episode of the Midlife Mom Podcast, the host, Lisa Lewis, is doing series of podcasts called the Mental Wellness Toolkit. This second episode it all about exercise. The podcast discusses benefits of getting exercise, the impact of not...

Can I download this Midlife Mom Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.