#79 | My Pelvic Floor Parted Like the Red Sea: Sara’s Radical Pain Free Birth Story episode artwork

EPISODE · Nov 25, 2025 · 1H

#79 | My Pelvic Floor Parted Like the Red Sea: Sara’s Radical Pain Free Birth Story

from Pain Free Birth · host Karen Welton

What happens when a traumatic first birth becomes the catalyst for two radically pain-free, God-filled home births? Today’s episode is a powerful testimony of redemption, physiology, faith, and a mother reclaiming her God-given authority in birth. In this conversation, Karen sits down with Sara Gilboy, a mom of three from Toronto, Canada, who experienced a deeply traumatic first home birth during COVID-complete with medical coercion, fear, hemorrhage, separation from her baby, and months of postpartum anxiety and intrusive thoughts. But Sara refused to let that be the end of her story. She returned to birth armed with knowledge, prayer, physiological understanding, and a fierce sense of ownership that transformed her next two births into supernatural, pain-free, joy-filled experiences. Tune in to hear:How Sara's first home birth turned traumatic and why she “felt the fear through her uterus”The spiritual battle of intrusive thoughts and how she learned to take each one captiveWhy “knowledge is power” completely changed her second and third birthsHow she created two entirely pain-free births using physiology, relaxation, and faithWhat she told her midwives the second time that changed everything (“This is the birth I’m going to have…”)Her children worshipping and praying over her during laborThe moment her pelvic floor “parted like the Red Sea”How God replaced her disappointment with joy instantly during her third birthThe connection between birth trauma and postpartum mental healthWhy understanding your physiology is essential no matter where you give birthGrab Karen's Healing Birth Trauma Course HERE. This course is for any woman experiencing trauma in the body. If you're ready to release it, this course is for you. Doors are open for the Doula Certification Program. Join now and save $500! Grab your spot HERE.CONNECT WITH KAREN:Use code PODCAST to get $50 off the Pain Free Birth E-course HERESubmit Your Birth StoryApply to Come on the PodcastInstagramFacebookYouTubeLooking for a like-minded provider? View the PFB Directory HERE.Want to join the directory? JOIN HEREDisclaimer: This podcast is for educational purposes only and is not intended as medical advice, diagnosis or treatment. Please consult with a qualified healthcare provider regarding your individual health, pregnancy, birth, or postpartum care. The views and opinions expressed by guests are their own and do not necessarily reflect tho...

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What happens when a traumatic first birth becomes the catalyst for two radically pain-free, God-filled home births? Today’s episode is a powerful testimony of redemption, physiology, faith, and a mother reclaiming her God-given authority in birth. In this conversation, Karen sits down with Sara Gilboy, a mom of three from Toronto, Canada, who experienced a deeply traumatic first home birth during COVID-complete with medical coercion, fear, hemorrhage, separation from her baby, and month...

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#79 | My Pelvic Floor Parted Like the Red Sea: Sara’s Radical Pain Free Birth Story

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