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8. #BEAT_THE_BLOAT with Expert Advice! episode artwork

Jun 9, 2019 32 min

8. #BEAT_THE_BLOAT with Expert Advice!

from Leanne Ward Nutrition Hosted by Leanne Ward

In this episode I discuss bloating. I suffer from it, you suffer from it, and this is what you need to know about it. I teach you what bloating is, what causes it, how its clinically defined and diagnosed, and when it's normal and when it's not. During my many years in clinical practice, I helped many gut health clients deal with bloating. So #beatthebloat with facts... not fairies. I give you practical food and lifestyle based solutions to beat your bloating without needing any crazy diets or supplements. If you enjoyed this podcast, please leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most!

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What this episode covers

Dietitian Leanne Ward, who lives with IBS herself, explains bloating: what is normal, functional bloating, why stress and chewing matter, fibre, gassy foods, lactose, sugar alcohols and fizzy drinks, plus period bloating and food combining.

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8. #BEAT_THE_BLOAT with Expert Advice!

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How long is this episode of Leanne Ward Nutrition?

This episode is 32 minutes long.

When was this Leanne Ward Nutrition episode published?

This episode was published on June 9, 2019.

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