8. Blocking Out the Negative Voices in Your Head and From Others

You are not everything you think, you are not everything you hear. I talk about how it is important to be assertive and speak up when you feel disrespected by someone's actions. However, there are some cases where speaking up can put you in danger, or speaking up can have an effect on your life in a way that leaves you vulnerable. In such cases, it is crucial to learn to block out negative words we hear. The secret to becoming mentally strong is to train your mind to block out negative words and to re-affirm yourself with positive words. In today's episode, I talk about 4 points to note to help you block out negative voices in your head and from others. Personal Coaching: TO JOIN THE COMMUNITY, "THOUGHTS, WORDS AND WORKS", SIGN UP BELOW: https://docs.google.com/forms/d/e/1FAIpQLSeOG5Fn26XrAn2Vm2RU2p-LKwtkCaL-aGo3TP4KY8EFxBYf7g/viewform?usp=pp_url It will be an honor to allow me the opportunity to guide you through this journey of self-love, growth, and self-empowerment that you have chosen to embark on. Membership benefits include: • One-on-One weekly Coaching Sessions • Weekly Group Meetings • Exclusive Monthly Seminars/Workshops For more information, questions, comments, and feedback, you can reach me via: • E-mail: [email protected], [email protected] • IG: https://www.instagram.com/thoughtsandwords_byana/ Thank you for listening! and see you next week. Ana (Thoughtsandwords_byana) Writer, Speaker.