8 | Postpartum sleep & the brain: A Conversation with Dr. Lena, neuroscientist & sleep coach

Hi Friends!   In this episode I had the privilege of speaking with Dr. Lena Santangeli, PhD neuroscientist and sleep coach for both children and adults. We delve into a profoundly significant topic that impacts the lives of so many—neurological changes in new mothers during the postpartum period.This topic touches on the psychological and neurological transformations that shape a mother's journey.   Our conversation illuminates the complex ways in which motherhood transforms the mind, offering insights that are crucial not only for healthcare professionals but also for mothers and families navigating this life-changing experience.   Dr. Lena Santangeli shares with us their expertise on how the postpartum period influences neurological pathways, the implications of these changes for mental health, and the ways in which we can better support new mothers during this critical time. She discusses the importance of sleep and how understanding and addressing the importance of sleep in the postpartum period is key to supporting the health and well-being of both mother and child.   Thank you for listening!    Much Love,  Johanna    CONNECT with Dr. Lena:  Dr. Lena Santangeli is also a sleep coach for adults and children. You can find her on Instagram:  For Moms and Children: ⁠https://www.instagram.com/caringsleepsolutions/⁠ For Adults: ⁠https://www.instagram.com/caringsleepsolutions_adult/⁠ Website: ⁠https://caringsleepsolutions.com⁠   CONNECT with Johanna:  LinkedIn: ⁠https://www.linkedin.com/in/johannamoses/⁠ Website: www.johannamoses.com Instagram: ⁠https://www.instagram.com/medicine_motherhood_missions/⁠ SUPPORT THE PODCAST: FOLLOW/ Comment/ SHARE / Send us a message! Link to show on Spotify: ⁠https://open.spotify.com/show/35VYJvIJuLWUgjTZIoGWGR?si=160f4af85a294de6⁠ Link to show on Apple Podcast: ⁠https://podcasts.apple.com/us/podcast/medicine-motherhood-missions/id1759759710⁠